Be transported to a Mediterranean oasis with the tenderness of barramundi and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Bring a bit of luxury to your next meal-time! Tender, seared prawns bursting with zesty flavour sit atop a rich risotto speckled with veggies and refreshingly delicious parsley. This recipe is under 650kcal per serving.

Be transported to a Mediterranean oasis with the tenderness of barramundi and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

The Mediterranean is calling so pick up that phone and dive into these spinach, fetta and beef rissoles number. The only thing that could make this better, is by adding some spiced fries and a cucumber salad. Oh wait, we have those too! This recipe is under 650kcal per serving.

A warm bowl of creamy risoni is just what the doctor ordered! Pack on honey and oregano-doused pumpkin and some extra colourful veggies to have a homey and hearty meal all in the one bowl. With a sprinkling of fetta cubes, flavour is truly in high demand here!

A warm bowl of creamy risoni is just what the doctor ordered! Pack on honey and oregano-doused pumpkin and some extra colourful veggies to have a homey and hearty meal all in the one bowl. With a sprinkling of fetta cubes, flavour is truly in high demand here!

You can't go wrong with lemon pepper wedges, or salt and pepper salmon, or herby caper mayo. This meal is a greatest hits of our favourite flavours, with juicy salmon leading the way.

You can't go wrong with lemon pepper wedges, or salt and pepper salmon, or herby caper mayo. This meal is a greatest hits of our favourite flavours, with juicy salmon leading the way. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

In this family-friendly pasta bake, spiral-shaped fusilli is perfect for holding onto the creamy, garlicky and herby sauce with chicken. The gooey Cheddar is the cherry on top, while the fresh side salad offers extra texture and works to balance out the richness.

This bright, green salad is bursting with freshness in every bite. With cucumber, pea pods and spinach and rocket, you'll have a salad base that perfectly complements Mediterranean seasoned pork schnitzel.

Reporting live, where these pita pockets are about to change your life forever! With lemon pepper chicken, olive salad and squeaky haloumi, you'll get to devour a delicious Greek-style meal that calls for zero cutlery. These pita pockets will go down like a treat!

We're in our light and bright era so only a salad will do. Serve this vegetarian protein on a bed of garlicky veggies and mixed salad leaves. Drizzle with garlic aioli and sprinkle with almonds for the final 'pièce de réisistance'.

Delicate and flaky chicken serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. This recipe is under 650kcal per serving.

We're in our light and bright era so only a salad will do! This basil pesto-laced kale number is truly something special. With herby and honey-glazed chicken, semi-dried tomatoes, crunchy pepitas and hummus, this salad has punch in every bite! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We're in our light and bright era so only a salad will do! This basil pesto-laced kale number is truly something special. With herby and honey-glazed chicken, semi-dried tomatoes, crunchy pepitas and hummus, this salad has punch in every bite! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Imagine a bed of couscous infused with an onion and lemon pepper flavour you love, then topped with chicken, sesame falafel and a refreshing spinach-tomato medley on top. Now you can stop imagining because here it is, ready for you to devour!

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This seared salmon and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Some prefer salmon oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when salmon is involved. Pair tonight's baked salmon with Mediterranean couscous, roast veg and some garlic-chilli yoghurt on the side. We’ve replaced the zucchini in this recipe with capsicum due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Be transported to a Mediterranean oasis with the tenderness of salmon and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

A warm bowl of creamy risoni is just what the doctor ordered! Pack on garlicky salmon and some extra colourful veggies to have a homey and hearty meal all in the one bowl. With a drizzle of creamy pesto dressing, flavour is truly in high demand here!

A warm bowl of creamy risoni is just what the doctor ordered! Pack on garlicky salmon and some extra colourful veggies to have a homey and hearty meal all in the one bowl. With a drizzle of creamy pesto dressing, flavour is truly in high demand here!

Some prefer salmon oven-roasted and others like it pan-fried, but either way, you've got a winner dinner when salmon is involved. Pair tonight's squeaky salmon with some Mediterranean couscous, roast veg and some garlic-chilli yoghurt on the side. This recipe is under 650kcal per serving.

You can't go wrong with lemon pepper wedges, or salt and pepper salmon, or herby caper mayo. This meal is a greatest hits of our favourite flavours, with juicy salmon leading the way.

You can't go wrong with lemon pepper wedges, or salt and pepper salmon, or herby caper mayo. This meal is a greatest hits of our favourite flavours, with juicy salmon leading the way. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

In this family-friendly pasta bake, spiral-shaped fusilli is perfect for holding onto the creamy, garlicky and herby sauce. The gooey Cheddar is the cherry on top, while the fresh side salad offers extra texture and works to balance out the richness.

We're in our light and bright era so only a salad will do. Serve this vegetarian protein on a bed of garlicky veggies and mixed salad leaves. Drizzle with garlic aioli and sprinkle with almonds for the final 'pièce de réisistance'.

We're in our light and bright era so only a salad will do. Serve this vegetarian protein on a bed of garlicky veggies and mixed salad leaves. Drizzle with garlic aioli and sprinkle with almonds for the final 'pièce de réisistance'. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

In this family-friendly pasta bake, spiral-shaped wholemeal fusilli is perfect for holding onto the creamy, garlicky and herby sauce. The gooey Cheddar is the cherry on top, while the fresh side salad offers extra texture and works to balance out the richness. We’ve replaced the fusilli in this recipe with wholemeal fusilli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Loaded with golden chunks of squeaky haloumi, sweet caramelised onions and our popular pesto dressing, this is one solid veggie burger. Add oven-baked sweet potato wedges to complete this comforting meal that will satisfy those burger cravings!

Tender, oven-roasted capsicum is the ideal vessel for a rich, herby chickpea mixture topped with a creamy crumble of fetta. Serve alongside some crispy wedges and an olive-speckled salad for a vibrant and exciting mid-week meal packed with veg! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

When you pair salty and squeaky haloumi with sweet and sticky honey, the result is pretty magical - and even more so when you add a sprinkle of sesame seeds. Serve over a hearty roast veggie toss and complete the dish with walnuts for some crunch. We’ve replaced the beetroot in this recipe with cauliflower due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

We're in our light and bright era so only a salad will do. Serve this vegetarian protein on a bed of Moroccan-spiced veggies and mixed salad leaves. Drizzle with garlic aioli and sprinkle with almonds for the final 'pièce de réistance'. We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Talk about a one pot wonder! This recipe is the epitome of easy. We’ve taken a leaf from the Mediterranean book on this one, we’re a huge fan of baking vegetables here at HelloFresh HQ and those Mediterraneans know how to bake a mean vegetable. This recipe will transport you to a seaside town in Greece, so sit back and relax.

You won’t believe how cheffy this lightning fast weeknight number turns out. Let the smells of the Mediterranean fill your kitchen as you give yourself over to sweet smoky capsicum, creamy eggplant and that most magical and delicious of cheeses, the salty Cypriot haloumi.

Talk about a one pot wonder! This recipe is the epitome of easy. We’ve taken a leaf from the Mediterranean book on this one, we’re a huge fan of baking vegetables here at HelloFresh HQ and those Mediterraneans know how to bake a mean vegetable. This recipe will transport you to a seaside town in Greece, so sit back and relax.

You won’t believe how cheffy this lightning fast weeknight number turns out. Let the smells of the Mediterranean fill your kitchen as you give yourself over to sweet smoky capsicum, creamy eggplant and that most magical and delicious of cheeses, the salty Cypriot haloumi.

In this family-friendly pasta bake, spiral-shaped fusilli is perfect for holding onto the creamy, garlicky and herby sauce with chicken. The gooey Cheddar is the cherry on top, while the fresh side salad offers extra texture and works to balance out the richness.

This bright, green salad is bursting with freshness in every bite. With cucumber, pea pods and spinach and rocket, you'll have a salad base that perfectly complements Mediterranean seasoned pork schnitzel.

In this family-friendly pasta bake, spiral-shaped fusilli is perfect for holding onto the creamy, garlicky and herby sauce with bacon. The gooey Cheddar is the cherry on top, while the fresh side salad offers extra texture and works to balance out the richness.

This bright, green salad is bursting with freshness in every bite. With cucumber, pea pods and spinach and rocket, you'll have a salad base that perfectly complements Mediterranean seasoned pork schnitzel.

Reporting live, where these pita pockets are about to change your life forever! With lemon pepper chicken, olive salad and squeaky haloumi, you'll get to devour a delicious Greek-style meal that calls for zero cutlery. These pita pockets will go down like a treat!

In this family-friendly pasta bake, spiral-shaped fusilli is perfect for holding onto the creamy, garlicky and herby sauce. The gooey Cheddar is the cherry on top, while the fresh side salad offers extra texture and works to balance out the richness.

This bright, green salad is bursting with freshness in every bite. With cucumber, pea pods and spinach and rocket, you'll have a salad base that perfectly complements Mediterranean seasoned pork schnitzel.

A light and bright salad is sometimes all you need, so let us present to you our garlicky beef salad packed with colour and texture. And, for a little bit of fun, we've added a tantalising depth of flavour with our creamy pesto dressing and fetta cubes. This recipe is under 650kcal per serving and under 40g carbohydrates per serving. We’ve replaced the tomato in this recipe with cucumber due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tender barramundi is the perfect protein to complement tonight's risoni. Packed with some tasty veggies and Mediterranean flavours, let us transport you to memories of salty air, sunny shores and delicious food with this fish dish! This recipe is under 650kcal per serving.

In this family-friendly pasta bake, spiral-shaped fusilli is perfect for holding onto the creamy, garlicky and herby sauce with chicken. The gooey Cheddar is the cherry on top, while the fresh side salad offers extra texture and works to balance out the richness.

This bright, green salad is bursting with freshness in every bite. With cucumber, pea pods and spinach and rocket, you'll have a salad base that perfectly complements Mediterranean seasoned pork schnitzel.

Tender barramundi is the perfect protein to complement tonight's risoni. Packed with some tasty veggies and Mediterranean flavours, let us transport you to memories of salty air, sunny shores and delicious food with this fish dish!

In this family-friendly pasta bake, spiral-shaped fusilli is perfect for holding onto the creamy, garlicky and herby sauce with bacon. The gooey Cheddar is the cherry on top, while the fresh side salad offers extra texture and works to balance out the richness.

This bright, green salad is bursting with freshness in every bite. With cucumber, pea pods and spinach and rocket, you'll have a salad base that perfectly complements Mediterranean seasoned pork schnitzel.

Tender barramundi is the perfect protein to complement tonight's risoni. Packed with some tasty veggies and Mediterranean flavours, let us transport you to memories of salty air, sunny shores and delicious food with this fish dish! This recipe is under 650kcal per serving.

A bed of golden thyme potatoes lays the base for a steak of joyous proportions. First, tender cuts of flank steak are topped with fetta and semi-dried tomatoes. Then, some crisp green beans and carrots round out the meal to make a winner of a steak dinner. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.