Brown Butter Chicken & White Bean Purée
Take your cooking skills to the next level!
Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. Our easy, breezy brown butter sauce is taken to new heights when spiked with some lemon and when paired with a blitzed white bean purée, you have a guaranteed aromatic delight served up for dinner.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
3 clove
garlic
½
brown onion
1
lemon
1
zucchini
1 packet
green beans
1 packet
cannellini beans
1 packet
chicken breast
1 sachet
Savoury Seasoning
pinch
chilli flakes
Not included in your delivery
olive oil
20 g
butter (for the mash)
(Contains Milk;)
¼ tsp
salt
¼ cup
water
30 g
butter (for the sauce)
(Contains Milk;)
Nutritional Values
Utensils
Instructions
• Finely chop garlic and brown onion (see ingredients). • Zest lemon, then slice into wedges. • Thinly slice zucchini into sticks. • Trim green beans. • Drain and rinse cannellini beans. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, savoury seasoning and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and zucchini, tossing regularly, until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season. • Transfer to a bowl and cover to keep warm.
• While the veggies are cooking, in a medium saucepan, heat the butter(for the mash) and a drizzle of olive oil over medium-high heat. • Cook onion and cannellini beans, stirring, until tender, 3-5 minutes. • Add the remaining garlic and cook until fragrant, 1 minute • Transfer bean mixture to a food processor, then add the salt and water and blitz until smooth. Season with pepper.
TIP: If you don't have a food processor, use a stick blender instead.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until lightly browned, 2-3 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken will keep cooking in the next step!
• Reduce heat to medium then add the butter (for the sauce) to the pan and cook for 2-3 minutes or until beginning to brown and chicken is cooked through. • Remove pan from heat, then add the lemon zest and a squeeze of lemon juice. Season with saltand pepper and turn chicken to coat.
TIP: The chicken is cooked through when it is no longer pink inside. TIP: Careful! The lemon juice might spatter!
• Divide the white bean purée between plates. • Top with garlic greens and chicken. Spoon brown butter sauce from pan over chicken. • Sprinkle with a pinch of chilli flakes (if using) to garnish. • Serve with any remaining lemon wedges. Enjoy!