Chermoula Beef Meatballs
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Chermoula Beef Meatballs

Chermoula Beef Meatballs

with Carrot Couscous & Tomato-Cucumber Salsa

Get a load of this meal that's brimming with colour and flavour. With a fluffy (and sneaky) carrot couscous as the base for mildly spiced beef meatballs and a refreshing tomato salsa, all the elements come together for a delightful explosion of taste!

Tags:
Kid Friendly
Allergens:
Milk
Gluten
Wheat
Sulphites
Egg
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

½

red onion

½

carrot

1

tomato

1

cucumber

1 bunch

mint

1 cube

chicken stock

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

beef mince

1 sachet

chermoula spice mix

(Contains Sulphites;)

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

Greek-style yoghurt

(Contains Milk;)

1 bag

baby spinach leaves

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

¾ cup

water

1

eggs

(Contains Egg;)

¼ tsp

salt

2 tsp

white wine vinegar

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Nutritional Values

per serving
Energy (kJ)3230 kJ
Calories0 kcal
Fat35.1 g
of which saturates14.1 g
Carbohydrate59.1 g
of which sugars15.2 g
Dietary Fibre0 g
Protein49.9 g
Cholesterol0 mg
Sodium1360 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan
Lid

Cooking Steps

Get prepped
1

Finely chop the garlic. Finely chop the red onion (see ingredients). Grate the carrot (see ingredients). Roughly chop the tomato. Finely chop the cucumber. Roughly chop the baby spinach leaves. Pick and finely chop the mint leaves.

Cook the couscous
2

In a large saucepan, melt the butter with a drizzle of olive oil over a medium-high heat. Add the onion and cook, stirring, until softened, 4-5 minutes. Add the carrot and cook until softened, 2-3 minutes. Add the garlic and cook until fragrant, 1 minute. Add the water and crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people). Bring to the boil. Add the couscous, stir to combine then cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes.

Make the meatballs
3

While the couscous is cooking, combine the beef mince, chermoula spice blend, egg, fine breadcrumbs, salt, a pinch of pepper and 1/2 the mint in a large bowl. Using damp hands, shape a heaped spoonful of the beef mixture into a meatball. Place on a plate and repeat with the remaining mixture. You should get 5-6 meatballs per person.

Cook the meatballs
4

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing until golden, 2-3 minutes. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Cook the meatballs, turning, until browned and cooked through, 8-10 minutes.

Finish the sides
5

Fluff the couscous with a fork and stir through the spinach. In a medium bowl, combine the tomato, cucumber, white wine vinegar, a drizzle of olive oil and remaining mint. Season with salt and pepper and toss to coat.

Serve up
6

Divide the carrot couscous between plates and top with the chermoula beef meatballs and tomato cucumber salsa. Serve with Greek-style yoghurt and almonds.