Crumbed Fish & Supergreen Kale Salad
with Everything Garnish & Creamy Caper Sauce
We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
Kale
1
Cucumber
1
apple
1
Carrot
1 packet
Capers
1 packet
Crumbed Basa
(Contains Wheat, Gluten, Soy, Fish;)
1 packet
mixed salad leaves
1 packet
caesar dressing
(Contains Egg, Milk;)
½ sachet
everything garnish
(Contains Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut, Soy. )
1 packet
parsley
Not included in your delivery
olive oil
1 tsp
honey
drizzle
vinegar (balsamic or white wine)
Nutritional Values
Utensils
Cooking Steps
• Tear kale leaves from the stems then thinly slice, discarding stems. • Thinly slice cucumber into rounds. • Thinly slice apple into wedges. • Using a vegetable peeler, peel carrot into ribbons. • Reserve capers liquid, then roughly chop capers.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate
• Meanwhile, in a large bowl, combine the honey, reserved caper liquid and a drizzle of vinegar and olive oil. • Add kale, cucumber, apple, carrot and mixed salad leaves. Toss to combine and season to taste with salt and pepper.
• In a small bowl, combine capers and caesar dressing. • Slice fish. • Divide supergreen kale salad between bowls. Top with crumbed fish. Drizzle over creamy caper sauce. • Sprinkle with everything garnish (see ingredients) and tear over parsley to serve. Enjoy!
TIP: Capers have a strong flavour, use less if desired.