Double Smokey Prawns & Roast Veggie Couscous
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Double Smokey Prawns & Roast Veggie Couscous

Double Smokey Prawns & Roast Veggie Couscous

with Fetta Yoghurt

Light and bright, this colourful couscous bowl will have the whole dinner table smiling. Packed full of Nan's special seasoning and then slathered with honey, your prawns will easily become the star of tonight's dinner show.

This recipe is under 650kcal per serving.

:
Calorie Smart
:
Gluten
Wheat
Crustacean
Milk

30 minutes

1 bag

Carrot & Zucchini Mix

1 sachet

chicken-style stock powder

1 packet

couscous

( )

2 packet

prawns

()

1 sachet

Nan's special seasoning

1 packet

Greek-style yoghurt

()

1 packet

Fetta Cubes

()

1 bag

baby spinach leaves

olive oil

¾ cup

water

½ tbs

honey

drizzle

white wine vinegar

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Energy (kJ)1887 kJ
Fat7.6 g
of which saturates3.4 g
Carbohydrate50.7 g
of which sugars13.9 g
Protein41.7 g
Sodium2496 mg

Baking Paper
Medium Saucepan
Lid
Large Frying Pan

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place carrot & zucchini mix on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide veggies between two trays.

2
2

• When veggies have 10 minutes remaining, in a medium saucepan, combine the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3
3

• Meanwhile, in a medium bowl, combine prawns, Nan's special seasoning, a drizzle of olive oil and a pinch of pepper. • In a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 5-6 minutes. • Remove pan from heat and add the honey, tossing to coat.

TIP: Cook prawns in batches for best results!

4
4

• To a small bowl, add Greek-style yoghurt and fetta cubes and mash to combine. Season to taste. • To couscous, stir through roast veggies and baby spinach leaves with a drizzle of white wine vinegar and olive oil. Season to taste. • Divide roast veggie couscous between bowls. • Top with smokey prawns and fetta yoghurt to serve. Enjoy!