Garlic Beef & Roast Veggie Couscous with Fetta
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Garlic Beef & Roast Veggie Couscous with Fetta

Garlic Beef & Roast Veggie Couscous with Fetta

Pre-Prepped | Three Steps | Ready in 15

Heads-up - you'll need a microwave for this recipe!

Allergens:
Almond
Milk
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

capsicum

1 packet

beef strips

1 sachet

garlic & herb seasoning

1 packet

roasted almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan. )

1 bag

spinach & rocket mix

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

Couscous with Roasted Vegetables

(Contains Gluten, Wheat; May be present: Soy, Crustacean, Egg, Fish, Milk, Sesame, Sulphites, Almond, Cashew, Pecan, Pine Nut, Walnut. )

1 packet

dill & parsley mayonnaise

(Contains Egg;)

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Nutritional Values

Energy (kJ)3079 kJ
Fat44.6 g
of which saturates7.6 g
Carbohydrate39.6 g
of which sugars10.3 g
Protein43.4 g
Sodium1241 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• In a frying pan, heat oil over high heat • Slice capsicum. Cook capsicum for 3-4 mins • Add beef and seasoning and cook, tossing, until browned, 2 mins. Season

2
2

• Prick a few holes in couscous packet. Zap in microwave until steaming, 1 min • Roughly chop almonds

3
3

• Toss spinach & rocket in a bowl with the couscous • Drizzle with oil and season • Serve up couscous, beef, capsicum, herby mayo, almonds and fetta