Garlicky Chicken & Roast Veggie Toss
with Fetta & Babaganoush
It's easy to bring Mediterranean flavours to the dinner table when you have our garlic and herb seasoning to flavour the juicy chicken. Perfectly tangy and salty fetta, plus creamy babaganoush add the finishing touches.
This recipe is under 550kcal per serving and under 40g carbohydrates per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
½
red onion
1
sweet potato
1 packet
Carrot & Zucchini Mix
1 sachet
garlic & herb seasoning
1 packet
chicken breast
1 packet
silverbeet
1 packet
babaganoush
(Contains Egg; May be present: Milk, Cashew, Walnut, Almond, Macadamia. )
1 packet
Fetta Cubes
(Contains Milk;)
Not included in your delivery
olive oil
1 tsp
honey
1 tsp
balsamic vinegar
Nutritional Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. • Cut red onion (see ingredients) into wedges. • Cut sweet potato into bite-sized chunks. • Place onion, sweet potato and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Cut chicken breast into 2cm strips. • Meanwhile, combine garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil in a medium bowl. Add chicken breast strips tossing to coat. • When veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook chicken until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add the honey and the balsamic vinegar. Toss chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• When the roasted veggies are done, roughly chop silverbeet and add to the tray. Add a pinch of salt, then gently toss to combine.
• Slice chicken. • Divide roast veggie toss between bowls. Top with Mediterranean chicken. • Dollop over babaganoush and crumble over fetta cubes to serve. Enjoy!