Garlicky Tomato Chickpeas & Chermoula Rice
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Garlicky Tomato Chickpeas & Chermoula Rice

Garlicky Tomato Chickpeas & Chermoula Rice

with Fetta Salad, Garlic Yoghurt & Almonds

In this vibrant veggie dish, hearty chickpeas and subtly sweet grated carrot soak up the garlic and herb tomato sauce like a treat. Our chermoula spice blend gives the rice a gorgeous golden hue, while the garlic yoghurt brings everything together, providing creaminess and tang. Don't forget to crumble the fetta over the salad before serving up (we doubt you will!).

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Veggie
Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

chermoula spice blend

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

vegetable stock pot

2 clove

garlic

1 punnet

Snacking Tomatoes

1

carrot

1 tin

chickpeas

1 packet

tomato paste

1 sachet

garlic & herb seasoning

1 bag

mixed salad leaves

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

40 g

butter

(Contains Milk;)

1 drizzle

white wine vinegar

1.5 cup

water (for the rice)

½ cup

water (for the sauce)

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Nutritional Values

Energy (kJ)2905 kJ
Fat33.7 g
of which saturates14.9 g
Carbohydrate108.6 g
of which sugars16.9 g
Protein24.9 g
Sodium2119 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• In a medium saucepan, heat 1/2 the butter and a dash of olive oil over medium heat. • Cook chermoula spice blend until fragrant, 30 seconds. Add basmati rice, the water (for the rice) and vegetable stock pot. Stir to combine, then bring to the boil. • Reduce heat to low, then cover with a lid and cook for 10 minutes. • Remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, finely chop garlic. Halve cherry tomatoes. Grate carrot. Drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic, stirring, until fragrant, 1 minute. • Transfer to a small bowl. Add Greek-style yoghurt and stir to combine. Season to taste.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook chickpeas and carrot, stirring, until slightly golden and tender, 4-5 minutes. • Reduce heat to medium. Add tomato paste and garlic & herb seasoning and cook until fragrant, 1 minute. • Add the water (for the sauce) and remaining butter. Simmer until thickened, 2-3 minutes. Season to taste. • Meanwhile, combine mixed salad leaves, cherry tomatoes and a drizzle of olive oil and white wine vinegar in a medium bowl. Scatter over the fetta cubes. Season to taste.

4
4

• Divide garlicky tomato chickpeas and chermoula rice between bowls. Top with garlic yoghurt and sprinkle with flaked almonds. • Serve with fetta salad. Enjoy!