Herbed Chicken & Lemon Pepper Fries
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Herbed Chicken & Lemon Pepper Fries

Herbed Chicken & Lemon Pepper Fries

with Pear Salad & Garlic Sauce

You can't go wrong with herby chicken, or golden fries or creamy garlic sauce ... know where we're going with this? That's right, this meal is a greatest hits of our favourite flavours, with juicy chicken tenders being Carb Smart and leading the way.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Dietitian approved
Allergens:
Egg
Milk
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 sachet

lemon pepper seasoning

1

pear

½

carrot

1 sachet

garlic & herb seasoning

1 packet

chicken thigh

1 bag

baby spinach leaves

1 bag

parsley

1 packet

Garlic Sauce

(Contains Egg, Milk, Sesame;)

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)1922 kJ
Fat16.7 g
of which saturates3.6 g
Carbohydrate36.5 g
of which sugars14.4 g
Dietary Fibre8.2 g
Protein37.6 g
Sodium784 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your tray is getting crowded, divide the fries between two trays!

2
2

• Meanwhile, thinly slice pear. • Grate carrot (see ingredients).

3
3

• In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Add chicken thigh, tossing to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through (when it's no longer pink inside), 10-14 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• Meanwhile, combine a drizzle of olive oil and vinegar in a second large bowl. • Season, then add pear, carrot, and baby spinach leaves. Toss to coat.

6
6

• Roughly chop parsley. • Divide herbed chicken, lemon pepper fries and pear salad between plates. • Garnish with parsley. Serve with garlic sauce. Enjoy!