Herbed Chicken & Pre-Prepped Fries
with Cherry Tomato Salad & Garlic Sauce
You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way.
This recipe is under 650kcal per serving.
Unfortunately, some of this week's ingredients were in short supply. As such, what you receive may be slightly different to what is pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 bag
sweet potato fries
1 sachet
garlic & herb seasoning
1 packet
chicken thigh
1 bag
spinach & rocket mix
1 punnet
snacking tomatoes
1 packet
Balsamic Vinaigrette Dressing
1 packet
Garlic Sauce
(Contains Egg, Milk, Sesame;)
1 bag
parsley
Not included in your delivery
olive oil
½ tbs
honey
Nutritional Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your tray is getting crowded, divide the fries between two trays!
• In a large bowl, combine chicken thigh, garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Transfer chicken thigh to a second lined oven tray and bake until cooked through (when no longer pink inside), 14-16 minutes. • In the last minute of cook time, add the honey to the tray, turning chicken to coat.
• Meanwhile, in a second large bowl, combine spinach & rocket mix, snacking tomatoes (halve if preferred) and balsamic vinaigrette dressing. Season to taste.
• Slice chicken. • Divide herbed chicken, sweet potato fries and cherry tomato salad between plates. • Top with a dollop of garlic sauce and tear over parsley to serve. Enjoy!