Herbed Chicken & Sweet Potato Fries
with Pear Salad & Garlic Sauce
You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken thigh leading the way.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
pear
2
sweet potato
½
carrot
1 sachet
garlic & herb seasoning
1 packet
chicken thigh
1 bag
spinach & rocket mix
1 bag
parsley
1 packet
Garlic Sauce
(Contains Egg, Milk, Sesame;)
Not included in your delivery
olive oil
½ tbs
honey
1 drizzle
vinegar (balsamic or white wine)
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your tray is getting crowded, divide the fries between two trays!
• Meanwhile, thinly slice pear. • Grate carrot (see ingredients).
• In a large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add chicken thigh, turning to coat.
• Transfer chicken thigh to a second lined oven tray and bake until cooked through, 14-16 minutes. • In the last minute of cook time, add the honey to the tray, turning chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, combine a drizzle of olive oil and the vinegar in a second large bowl. • Season, then add pear, carrot and spinach & rocket mix. Toss to coat.
• Slice chicken. • Roughly chop parsley. • Divide herbed chicken, sweet potato fries and pear salad between plates. • Garnish with parsley. • Top with garlic sauce to serve. Enjoy!