Herbed Chicken & Sweet Potato Fries
with Pear Salad & Garlic Sauce
You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken thigh leading the way.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
½
carrot
1 sachet
garlic & herb seasoning
1 packet
chicken breast
1 bag
spinach & rocket mix
1 bag
parsley
1 packet
Garlic Sauce
(Contains Egg, Milk, Sesame;)
2
sweet potato
1
pear
Not included in your delivery
olive oil
½ tbs
honey
1 drizzle
vinegar (balsamic or white wine)
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your tray is getting crowded, divide the fries between two trays!
• Meanwhile, thinly slice pear. • Grate carrot (see ingredients).
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine chicken, garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded. • In the last minute of cook time, add the honey to the pan, turning chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, combine a drizzle of olive oil and the white wine vinegar in a second large bowl. • Season, then add pear, carrot and spinach & rocket mix. Toss to coat.
• Slice chicken. • Roughly chop parsley. • Divide herbed chicken, fries and cucumber salad between plates. Garnish with parsley. • Serve with garlic sauce. Enjoy!