Herbed Chicken & Sweet Potato Fries
with Pear Salad & Garlic Sauce
You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken thigh leading the way.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
½
carrot
1 sachet
garlic & herb seasoning
1 packet
chicken breast
1 bag
spinach & rocket mix
1 bag
parsley
1 packet
Garlic Sauce
(Contains Egg, Milk, Sesame;)
2
sweet potato
1
pear
Not included in your delivery
olive oil
½ tbs
honey
1 drizzle
vinegar (balsamic or white wine)
Nutritional Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your tray is getting crowded, divide the fries between two trays!
• Meanwhile, thinly slice pear. • Grate carrot (see ingredients).
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine chicken, garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded. • In the last minute of cook time, add the honey to the pan, turning chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, combine a drizzle of olive oil and the white wine vinegar in a second large bowl. • Season, then add pear, carrot and spinach & rocket mix. Toss to coat.
• Slice chicken. • Roughly chop parsley. • Divide herbed chicken, fries and cucumber salad between plates. Garnish with parsley. • Serve with garlic sauce. Enjoy!