Italian Chicken, Bacon & Roast Veggie Fusilli
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Italian Chicken, Bacon & Roast Veggie Fusilli

Italian Chicken, Bacon & Roast Veggie Fusilli

with Fetta & Baby Spinach

Chicken breast and roast capsicum are the key players in the red sauce for tonight's pasta. Together they offer a 'just right' ratio of umami and sweet flavours, which the fusilli slurps up wonderfully. Make it even better with some crumbled fetta and dinner is served!

Tags:
Kid Friendly
Quick Prep
Allergens:
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 clove

garlic

1

Capsicum

1

red onion

1

zucchini

1 sachet

garlic & herb seasoning

1 packet

fusilli

(Contains Gluten, Wheat; May be present: Egg, Soy. )

1 packet

diced bacon

(May be present: Soy, Milk. )

1 packet

tomato paste

2 packet

passata

1 tsp

brown sugar

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

baby spinach leaves

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

chicken breast

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)3872 kJ
Calories925 kcal
Fat26 g
of which saturates13 g
Carbohydrate99.3 g
of which sugars29.5 g
Dietary Fibre13 g
Protein67.9 g
Sodium1722 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Baking Tray
Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Bring a medium saucepan of salted water to the boil. • Finely chop garlic. Roughly chop capsicum. Slice red onion into thick wedges. Slice zucchini into half-moons. • Cut chicken breast into 2cm chunks. • Place capsicum, zucchini and onion on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Help with sprinkling over the seasoning!

2
2

• Meanwhile, cook fusilli in the boiling water until 'al dente', 12 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people), then drain pasta and return to saucepan. Drizzle with a little olive oil to prevent sticking. • When the roast veggies have 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook diced bacon and chicken, breaking up with a spoon, tossing until browned and cooked through (when no longer pink inside), 5-6 minutes. • Add garlic and tomato paste and cook until fragrant, 1 minute.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

3
3

• Add passata, the brown sugar, the butter and reserved pasta water to the frying pan. Cook until slightly reduced, 2-3 minutes. • Add cooked pasta, roasted veggies and the baby spinach leaves. Stir to combine. Season to taste.

4
4

• Divide herby bacon, chicken and roast veggie fusilli between bowls. • Crumble over fetta cubes to serve. Enjoy!

Little cooks: Add the finishing touch by crumbling over the fetta cubes.