Herby Chicken & Veggie Tomato Stew
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Herby Chicken & Veggie Tomato Stew

Herby Chicken & Veggie Tomato Stew

with Basil Pesto & Garlic Ciabatta

A winter stew is on the menu tonight, filled with tasty chicken and loaded with some gorgeous veggies. This dish is not complete without homemade garlic ciabatta. Whip this up in a flash and trust us when we say, you won't be buying garlic bread again when you can make it just as good at home!

Tags:
Over 30g protein
Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

3 clove

garlic

1 packet

chicken breast

1 sachet

garlic & herb seasoning

1 box

passata

1 packet

chicken stock pot

1 bag

baby spinach leaves

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 packet

basil pesto

(Contains Milk;)

1 pinch

chilli flakes

Not included in your delivery

olive oil

⅔ cup

water

1 tsp

brown sugar

20 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)2851 kJ
Fat30.9 g
of which saturates9 g
Carbohydrate52.4 g
of which sugars16.8 g
Protein45.6 g
Sodium1824 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken, tossing to coat.

3
3

• When veggies have 10 minutes remaining, in a large saucepan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Reduce heat to medium, then add half the garlic and cook until fragrant, 1 minute.

4
4

• To saucepan, stir in passata, chicken stock pot, the water and the brown sugar, until slightly thickened, 2-3 minutes. • Remove from heat and stir through roasted veggies, baby spinach leaves and the butter, until wilted and combined. Season to taste.

5
5

• Meanwhile, slice bake-at-home ciabatta in half lengthways. • Place directly on wire oven racks and bake until heated through, 5 minutes. • In a small heatproof bowl, microwave a generous drizzle of olive oil and remaining garlic in 10 second bursts, until fragrant. • Brush garlic oil over cut sides of the ciabatta. Season with salt and pepper.

6
6

• Divide herby tomato and veggie stew between bowls. Top with basil pesto and a pinch of chilli flakes (if using). • Serve with garlic ciabatta. Enjoy!