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Mediterranean Chicken

Mediterranean Chicken

with Herbed Fetta Pearl Couscous

This dish is a guaranteed crowd pleaser, we promise. Pearl couscous and fetta cheese make the perfect bed for chicken that transports you to the Mediterranean in a single bite.

Allergens:
Milk
Gluten
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

free range chicken breast

1 sachet

dried oregano

1 clove

garlic

1 tub

Tomato Chutney

(May be present: Tree Nuts. )

1 block

fetta cheese

(Contains Milk;)

½ unit

red onion

1 unit

cucumber

1 bunch

mint

1 bunch

parsley

1 packet

pearl couscous

(Contains Gluten, Wheat; May be present: Soy. )

Not included in your delivery

olive oil

1 tsp

white wine vinegar

1 tsp

water

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2840 kcal
Fat30.4 g
of which saturates8.9 g
Carbohydrate49.2 g
of which sugars12.3 g
Dietary Fibre0 g
Protein50.1 g
Cholesterol0 mg
Sodium436 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Chopping board
Knife
Bowl
Strainer
Lid
Pan
Baking Paper
Baking Tray

Instructions

Get prepped
1

Preheat the oven to 200°C/180°C fan-forced. Bring a medium saucepan of salted water to the boil. Peel and crush the garlic. Finely chop the red onion (use suggested amount). Chop the cucumber into half-moons. Finely chop the mint leaves. Finely chop the parsley leaves.

Marinate the chicken
2

In a medium bowl, combine the garlic, the dried oregano and a drizzle of olive oil. Season with a pinch of salt and pepper. Add the free-range chicken breast and toss to coat. Set aside.

Cook the pearl couscous
3

Add the pearl couscous to the medium saucepan of boiling water and cook for 10 minutes, or until the couscous is soft. Drain and return to the saucepan. Cover with a lid to keep warm. TIP: Drizzle the couscous with olive oil to prevent sticking.

Cook the chicken
4

While the couscous is cooking, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the marinated chicken breast and cook for 2 minutes on each side, or until browned. Transfer the chicken to the oven tray lined with baking paper and place in the oven to cook for 10-15 minutes, or until the chicken is cooked through. TIP: The chicken is cooked when it is no longer pink inside. Slice into 2 cm slices.

Make the fetta couscous
5

While the chicken is cooking, combine a drizzle of olive oil, the tomato chutney, white wine vinegar and water (check the ingredients list for the amount) in a medium bowl. Add the pearl couscous, red onion, cucumber, mint and parsley and season to taste with a pinch of salt and pepper. TIP: If you don't like raw onion, cook it in a medium frying pan over medium-high heat for 3-4 minutes, or until softened. Crumble in the fetta and gently toss to coat the In the tomato chutney dressing.

Serve up
6

Divide the herbed fetta pearl couscous between plates and top with the Mediterranean chicken. Enjoy!