Beef, Chickpea Couscous & Greek Salad Bowl
with Cherry Tomatoes & Fetta
To amp things up a notch, we've swapped your standard rice for couscous for a fluffy and fragrant delight. You've also got yourself some hearty chickpeas, Greek salad with fetta, and a luscious green dressing, all of which are major flavour powerhouses that give you a light, bright and tasty dish!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
couscous
(Contains Gluten, Wheat; May be present: Soy. )
1
cucumber
1 packet
Snacking Tomatoes
1
carrot
1 packet
chickpeas
1 packet
Green Dressing
1 packet
parsley
1 packet
garlic & herb seasoning
1 packet
tomato paste
1 packet
Fetta Cubes
(Contains Milk;)
1 packet
beef strips
Not included in your delivery
olive oil
1.25 cup
water (for the couscous)
½ cup
water (for the chickpeas)
Nutritional Values
Utensils
Cooking Steps
• In a medium saucepan, combine the water (for the couscous) and and a generous pinch of salt and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• Meanwhile, thinly slice cucumber into half-moons. • Halve snacking tomatoes. • Grate carrot. • Drain and rinse half the chickpeas. • In a medium bowl, place cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season and toss to combine.
• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return pan to medium high heat with a drizzle of olive oil. • Cook carrot and chickpeas until tender, 2-3 minutes. • Add garlic & herb seasoning and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Stir in the water (for the chickpeas) and simmer until slightly thickened, 1-2 minutes. Add beef and stir to coat. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Divide couscous between bowls. • Top with Mediterranean beef, chickpeas and cherry tomato salad. • Crumble over fetta cubes to serve. Enjoy!