Chickpea Couscous & Greek Salad Bowl
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Chickpea Couscous & Greek Salad Bowl

Chickpea Couscous & Greek Salad Bowl

with Cherry Tomatoes & Fetta

To amp things up a notch, we've swapped your standard rice for couscous for a fluffy and fragrant delight. You've also got yourself some hearty chickpeas, Greek salad with fetta and a luscious green dressing, all of which are major flavour powerhouses that give you a light, bright and tasty dish!

Tags:
Calorie Smart
Veggie
Climate Superstar
Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Couscous

(Contains Wheat, Gluten; May be present: Soy. )

1

Cucumber

1

Snacking Tomatoes

1

Chickpeas

1

Green Dressing

1

Parsley

1

Garlic & Herb Seasoning

1

Tomato Paste

1

Fetta Cubes

(Contains Milk;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2150 kJ
Calories514 kcal
Fat13.7 g
of which saturates5 g
Carbohydrate66.9 g
of which sugars9.2 g
Dietary Fibre16.1 g
Protein23.7 g
Sodium1182 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, combine the water (for the couscous) and and a generous pinch of salt and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

2

• Meanwhile, thinly slice cucumber into half-moons. • Halve snacking tomatoes. • Drain and rinse chickpeas. • In a medium bowl, place cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season and toss to combine.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chickpeas until tender, 2-3 minutes. • Add garlic & herb seasoning and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Stir in the water (for the chickpeas) and simmer until slightly thickened, 1-2 minutes.

4

• Divide couscous between bowls. • Top with Mediterranean chickpeas and cherry tomato salad. • Crumble over fetta cubes to serve. Enjoy!