Mediterranean Glazed Beef & Pesto Salad
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Mediterranean Glazed Beef & Pesto Salad

Mediterranean Glazed Beef & Pesto Salad

with Semi-Dried Tomatoes & Hummus

We're in our light and bright era so only a salad will do! This basil pesto-laced kale number is truly something special. With herby and honey-glazed beef, semi-dried tomatoes, crunchy pepitas and hummus, this salad has punch in every bite!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Over 30g protein
Allergens:
Milk
Sulphites
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

garlic & herb seasoning

1 packet

beef strips

1

cucumber

1 packet

kale

1 packet

basil pesto

(Contains Milk;)

1 packet

mixed salad leaves

1 packet

semi-dried tomatoes

(Contains Sulphites;)

1 packet

hummus

(Contains Sesame; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

pepitas

(May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

pinch

chilli flakes

Not included in your delivery

olive oil

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2652 kJ
Calories634 kcal
Fat44.3 g
of which saturates7.6 g
Carbohydrate17 g
of which sugars7.2 g
Dietary Fibre12.1 g
Protein39.8 g
Sodium967 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• In a medium bowl, combine garlic & herb seasoning, beef strips, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Remove pan from heat then add the honey and a splash of water, tossing beef to coat.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

2
2

• Meanwhile, thinly slice cucumber into half-moons. Tear kale leaves from the stems then thinly slice, discarding stems.

3
3

• In a large bowl, combine basil pesto, a drizzle of vinegar and olive oil. • Add kale, mixed salad leaves, semi-dried tomatoes and cucumber, tossing to coat. Season to taste.

4
4

• Divide pesto salad between bowls. Top with Mediterranean glazed beef and hummus. • Sprinkle over pepitas and a pinch of chilli flakes (if using). Enjoy!