Mediterranean Glazed Chicken & Pesto Salad
with Semi-Dried Tomatoes & Hummus
We're in our light and bright era so only a salad will do! This basil pesto-laced kale number is truly something special. With herby and honey-glazed chicken, semi-dried tomatoes, crunchy pepitas and hummus, this salad has punch in every bite!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 sachet
garlic & herb seasoning
1 packet
chicken thigh
1
cucumber
1 packet
kale
1 packet
basil pesto
(Contains Milk;)
1 packet
mixed salad leaves
1 packet
semi-dried tomatoes
(Contains Sulphites;)
1 packet
hummus
(Contains Sesame; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )
1 packet
pepitas
(May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
pinch
chilli flakes
Not included in your delivery
olive oil
1 tsp
honey
drizzle
vinegar (balsamic or white wine)
Nutritional Values
Utensils
Instructions
• In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. • Remove pan from heat, then add the honey and a splash of water, turning chicken to coat.
• Meanwhile, thinly slice cucumber into half-moons. • Tear kale leaves from the stems then thinly slice, discarding stems.
• In a large bowl, combine basil pesto and a drizzle of the vinegar and olive oil. • Add kale, mixed salad leaves, semi-dried tomatoes and cucumber, tossing to coat. Season to taste.
• Slice chicken. • Divide pesto salad between bowls. • Top with Mediterranean glazed chicken and hummus. • Sprinkle over pepitas and chilli flakes (if using) to serve. Enjoy!