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Mediterranean Penne

Mediterranean Penne

Not enough hours in the day? Don’t worry, we’ve gathered up olives from the Grecian Coast, artichoke hearts from North Africa, fetta from the ancient Byzantine Empire and rocket from Rome to bring you a balmy Mediterranean feast. Change is as good as a holiday, and this pasta might just be better!

Tags:
Veggie
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

200 g

penne

(Contains Gluten, Wheat; May be present: Egg, Soy, Milk. )

½

red onion

3 clove

garlic

1 punnet

cherry tomatoes

2 tbs

parsley

100 g

kalamata olives

150 g

artichoke hearts

70 g

rocket

½ block

fetta cheese

(Contains Milk;)

Not included in your delivery

salt

pepper

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Nutritional Values

per serving
Calories2370 kcal
Fat46.3 g
of which saturates8.7 g
Carbohydrate16.7 g
of which sugars16.3 g
Dietary Fibre0 g
Protein0 g
Sodium0 mg
The average adult daily energy intake is 8700 kJ

Utensils

Pot
Strainer
Pan
Bowl

Cooking Steps

Cook pasta
1

Bring a large pot of salted water to the boil. Add the pasta to the boiling water and cook for approximately 8-10 minutes or until al dente. Drain, rinse under cold water and set aside.

Chop and fry cherry tomatoes
2

Dice the red onion. Peel and crush the garlic, chop the parsley, pit and halve the kalamata olives, drain the artichoke hearts and wash the rocket. Heat some oil in a pan over a medium-high heat. Add the onion and the garlic, then cook for about 2 minutes or until the onion is translucent. Turn the temperature down to a low heat and add the chopped cherry tomatoes, chopped parsley, olives, and drained artichokes; cook gently for a further 3 minutes, or until the tomatoes are soft

Combine pasta and vegetables
3

Toss the drained pasta with the vegetables to combine, then throw in the rocket leaves.

Add some fetta
4

To serve, crumble a little of the fetta and lightly toss through; if you think fetta makes everything better, add a little more! Season well with salt and pepper and divide the pasta amongst your bowls and enjoy!