Mediterranean Prawn & Veggie-Olive Toss
with Green Dressing, Yoghurt & Almonds
Plate up a sunny bowl of prawns with some colourful veggies and Mediterranean flavours; let us transport you to memories of salty air, sunny shores and delicious food with this prawn dish!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
sweet potato
1
zucchini
1
capsicum
1 clove
garlic
1 packet
kalamata olives
1 packet
prawns
(Contains Crustacean;)
1 sachet
garlic & herb seasoning
1 bag
baby spinach leaves
1 packet
Green Dressing
1 packet
Greek-style yoghurt
(Contains Milk;)
1 packet
flaked almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
Not included in your delivery
olive oil
drizzle
vinegar (balsamic or white wine)
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, zucchini and capsicum into bite-sized chunks.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, finely chop garlic. • Roughly chop kalamata olives. Set aside. • In a medium bowl, combine garlic, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add prawns, toss to coat.
• In a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.
• To the tray with roasted veggies, add baby spinach leaves, olives and a drizzle of the vinegar. • Toss to combine. Season to taste.
• Divide roast veggie toss between bowls. Top with Mediterranean prawns. • Drizzle green dressing over prawns. Sprinkle with flaked almonds. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!