Mediterranean Prawns & Warm Pesto Risoni Salad
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Mediterranean Prawns & Warm Pesto Risoni Salad

Mediterranean Prawns & Warm Pesto Risoni Salad

with Kalamata Olives & Fetta

A warm pesto risoni salad is the perfect dish to really warm you from the inside out! Packed with fresh basil pesto, tender prawns and with some perfectly Mediterranean sides; olives and fetta, you'll feel like you're actually in the Mediterranean with how good this dish is!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Wheat
Crustacean
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

risoni

(Contains Gluten, Wheat; May be present: Egg, Soy. )

1 sachet

chicken-style stock powder

1

tomato

1 bag

baby spinach leaves

1 packet

kalamata olives

1 packet

prawns

(Contains Crustacean;)

1 packet

basil pesto

(Contains Milk;)

1 packet

Fetta Cubes

(Contains Milk;)

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2626 kJ
Fat25.6 g
of which saturates5.9 g
Carbohydrate60 g
of which sugars3.8 g
Protein32.4 g
Sodium2447 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Large Frying Pan

Cooking Steps

1
1

• Half-fill a large saucepan with water, then bring to the boil over high heat. • Cook risoni in boiling water until ‘al dente’, 7-8 minutes. • Drain risoni, then return to saucepan. Add chicken-style stock powder and a drizzle of olive oil, stirring to coat.

2
2

• Meanwhile, roughly chop tomato, baby spinach leaves and kalamata olives. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Season with salt and pepper, then add peeled prawns, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

4
4

• To pan with risoni, add tomato, olives, baby spinach leaves, basil pesto and pork resting juices, tossing to combine. Season to taste. • Divide warm pesto risoni salad between bowls. Top with seasoned prawns. • Crumble over fetta cubes to serve. Enjoy!