One-Pot Mediterranean Bean & Chicken Stew
with Basil Pesto, Garlicky Dippers & Rocket-Pear Salad
Veggies are aplenty in this bean stew. This warming dish is like a hug in a bowl and is the perfect concoction for garlicky dippers to scoop up. Sometimes only a chicken stew will do.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
pear
3 clove
garlic
1 packet
chicken breast
1 bag
soffritto mix
1 sachet
tomato & herb seasoning
1 packet
tomato sugo
(May be present: Gluten, Wheat. )
1
Bake-At-Home Ciabatta
(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )
1 bag
rocket leaves
1 packet
basil pesto
(Contains Milk;)
1 packet
flaked almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
1 packet
cannellini beans
1 packet
Parmesan cheese
(Contains Milk;)
Not included in your delivery
olive oil
⅓ cup
water
½ tsp
brown sugar
20 g
butter
(Contains Milk;)
1 drizzle
vinegar (balsamic or white wine)
Nutritional Values
Utensils
Cooking Steps
• Drain and rinse cannellini beans. Thinly slice pear into wedges. Finely chop garlic. Cut chicken breast into 2cm chunks. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Cook soffritto mix and cannellini beans, stirring occasionally, until softened, 4-5 minutes.
• To beans, add tomato & herb seasoning and half the garlic and cook, until fragrant, 1 minute. • Stir in tomato sugo, cooked chicken, the water and brown sugar and simmer, until thickened, 2-3 minutes.
• Meanwhile, slice bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small heatproof bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabatta. Season.
• In a medium bowl, combine rocket, pear, a drizzle of vinegar and olive oil. Season. • Divide Mediterranean chicken and bean stew, rocket salad and garlic dippers between bowls. • Top with basil pesto, Parmesan cheese and flaked almonds to serve. Enjoy!