Oven Roasted John Dory
with Mediterranean Vegetables
What’s easier than putting dinner on the table within 30 minutes? Eating it! So that’s exactly what you should do with this simple fish tray bake. Pop everything into the oven and relish in the natural flavours of these complimentary Mediterranean vegetables and fish, once cooked. Seal the deal with a good squeeze of lime. Done.
The quantities provided above are averages only.
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Ingredients
300 g
potatoes
1
zucchini
½
red onion
2 fillet
John Dory
(Contains Fish;)
½ bunch
oregano
½
lemon
1
red capsicum
Not included in your delivery
1 tbs
olive oil
Nutritional Values
Utensils
Cooking Steps
First prepare your ingredients. Thinly slice unpeeled potatoes into 5mm discs, cut red capsicum into thick slices, cut zucchini into 1cm thick rounds, cut red onion into wedges and pick oregano leaves. Preheat the oven to 200°C/180°C fan-forced.
Place the potato slices, red capsicum, zucchini, and red onion in a baking dish. Add the olive oil and toss to coat well. Season with salt and pepper and position the potato at the base of the dish with the other vegetables on top. Add the lemon half and cook in the oven for 15 minutes. Remove the baking dish from the oven.
Place the John Dory fillets on top of the vegetables and sprinkle over the oregano. Drizzle with a little olive oil and return the dish to the oven. Cook for a further 10 minutes or until the fillets are cooked through.
Divide vegetables and fish between plates and squeeze over the juice of the roasted lime.