Prawn Gyros-Style Bulgur Bowl
with Cucumber Salsa, Tzatziki & Olives
To amp things up a notch, we've swapped your standard rice for bulgur wheat; a light and nutty grain hailing from the Mediterranean. You've also got yourself some lemon pepper-spiced chicken, cucumber salsa, tzatziki and olives, which are major flavour powerhouses that give you a light, bright and tasty dish!
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
bulgur wheat
(Contains Gluten, Wheat;)
1 sachet
chicken-style stock powder
1
cucumber
1
tomato
1 bag
baby spinach leaves
1 packet
kalamata olives
1 packet
prawns
(Contains Crustacean;)
1 packet
lemon pepper seasoning
1 packet
tzatziki
(Contains Egg, Milk; May be present: Cashew, Walnut, Almond, Macadamia. )
1 packet
flaked almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
Not included in your delivery
olive oil
1.25 cup
water
1 drizzle
white wine vinegar
Nutritional Values
Utensils
Instructions
• Place a medium saucepan over medium-high heat. Add bulgur wheat, the water and chickenstyle stock powder, stir and bring to the boil. • Cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until bulgur wheat is tender and the water is absorbed, 10-12 minutes.
TIP: The bulgur wheat will finish cooking in its own steam, so don't peek!
• Meanwhile, thinly slice cucumber into half-moons. Roughly chop tomato, baby spinach leaves and kalamata olives. • In a medium bowl, combine cucumber, tomato and a drizzle of white wine vinegar and olive oil. Season.
• In a medium bowl, combine peeled prawns, lemon pepper seasoning, a drizzle of olive oil and a pinch of salt and pepper.
• When bulgur has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.
• To saucepan with bulgur, stir through baby spinach, olives and a drizzle of olive oil. Season to taste.
• Divide bulgur between bowls. Top with lemon pepper prawns, cucumber salsa and tzatziki. Season with pepper. • Sprinkle over flaked almonds to serve. Enjoy!