Easy Barramundi & Zesty Veggie Couscous
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Easy Barramundi & Zesty Veggie Couscous

Easy Barramundi & Zesty Veggie Couscous

with Fetta Yoghurt

Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Climate Superstar
Allergens:
Gluten
Wheat
Fish
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 clove

garlic

½

lemon

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

barramundi

(Contains Fish;)

1 packet

snacking tomatoes

1

cucumber

1 packet

baby spinach leaves

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

¾ cup

water

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)1821 kJ
Calories435 kcal
Fat12.1 g
of which saturates5.6 g
Carbohydrate42.3 g
of which sugars6.7 g
Dietary Fibre6 g
Protein36.7 g
Sodium329 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. Zest lemon to get a pinch, then slice into wedges. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add garlic and cook until fragrant, 1 minute. Add the water, lemon zest and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with a paper towel and sprinkle both sides with a pinch of salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• While barramundi is cooking, halve snacking tomatoes. • Roughly chop cucumber. • To pan with couscous, add cucumber, tomato, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste. • To a small bowl, squeeze lemon juice from wedges, then add fetta cubes and Greek-style yoghurt. Stir to combine.

4
4

• Divide zesty veggie couscous salad between bowls. • Top with barramundi. • Drizzle with fetta yoghurt to serve. Enjoy!