Quick Herbed Chicken & Pre-Cut Fries
with Pear Salad & Garlic Sauce
You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken breast leading the way.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 bag
Potato Fries
1 sachet
garlic & herb seasoning
1 packet
chicken breast
1
pear
½
carrot
1 bag
spinach & rocket mix
1 bag
parsley
1 packet
Garlic Sauce
(Contains Egg, Milk, Sesame;)
Not included in your delivery
olive oil
½ tbs
honey
drizzle
vinegar (balsamic or white wine)
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Spread potato fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.
TIP: If your tray is getting crowded, divide the potato fries between two trays!
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Meanwhile, in large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add chicken, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, add the honey to pan, turning chicken to coat.
• While chicken is cooking, thinly slice pear. • Grate carrot (see ingredients). • In a medium bowl, combine a drizzle of the vinegar and olive oil. • Just before serving, add spinach & rocket mix, pear and carrot and toss to combine. Season.
• Divide herbed chicken, fries and pear salad between plates. • Tear over parsley. Serve with garlic sauce. Enjoy!