Roast Duck & Truffle-Parmesan Mash
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Roast Duck & Truffle-Parmesan Mash

Roast Duck & Truffle-Parmesan Mash

with Almond Greens & Caramelised Onion Sauce

Spice up your Sunday roast with decadent duck breast and all the trimmings: from the creamy truffle-infused mash to the almond-adorned greens and a sweet and savoury caramelised onion sauce, everyone will want seconds.

Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

Parmesan cheese

(Contains Milk;)

drizzle

truffle oil

1 bunch

baby broccoli

1 packet

green beans

1 packet

roasted almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan. )

2 clove

garlic

1

brown onion

1 packet

Roast Duck Breast

1 packet

onion chutney

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

2 tbs

milk

(Contains Milk;)

¼ tsp

salt

3 tbs

water

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Nutritional Values

Energy (kJ)3361 kJ
Calories803 kcal
Fat45 g
of which saturates15 g
Carbohydrate44.9 g
of which sugars19.3 g
Dietary Fibre14.1 g
Protein54.5 g
Sodium789 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan forced. Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Cook in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to the potato. Season generously with salt. Mash until smooth. Stir through Parmesan cheese and truffle oil (see ingredients). Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled! TIP: Truffle oil has a strong flavour - add less if desired.

2
2

• While the potato is cooking, slice baby broccoli in half lengthways. • Trim green beans. • Roughly chop roasted almonds. • Finely chop garlic. • Thinly slice brown onion. • Pat roast duck breast dry with paper towel. Lightly score the skin, then rub with a good pinch of salt.

3
3

• On a lined oven tray, place the roast duck breast, skin-side up. Roast until lightly browned and heated through, 6-7 minutes. • Remove from the oven, then heat a drizzle of olive oil in a large frying pan over medium-low heat. Once hot, transfer the roasted duck to the pan, skin-side down. Cook until the skin is golden brown, 6-8 minutes. Transfer to a plate to rest for 5 minutes.

TIP: For even browning, press down on the duck in the frying pan using a spatula.

4
4

• While the duck is resting, wash out the frying pan and return to medium-high heat with a drizzle of olive oil. Cook baby broccoli, green beans and onion, tossing until softened, 4-5 minutes. • Add garlic and almonds and cook until fragrant, 1-2 minutes. Season with salt and pepper. Set aside and cover to keep warm.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Add onion chutney and the water. Season, then cook, stirring, until slightly reduced, 1 minute. Remove from the heat.

6
6

• Slice the roast duck. • Divide the duck, truffle-Parmesan mash and almond greens between plates. • Spoon the caramelised onion sauce over the duck to serve. Enjoy!