Smokey Pork Steaks & Herby Rice
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Smokey Pork Steaks & Herby Rice

Smokey Pork Steaks & Herby Rice

with Pear Salad, Fetta & Hummus

Get some pork on your fork with this easy number! While your Mediterranean-spiced veggies crisp up to perfection on the stove, you'll be searing Nan's spiced pork in the pan and perfecting the pear salad which will take your dish to the next level!

Tags:
Over 30g protein
Allergens:
Milk
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

soffritto mix

1 sachet

tomato & herb seasoning

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 sachet

Nan's special seasoning

1 packet

pork loin steaks

1

pear

1 packet

mixed salad leaves

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

hummus

(Contains Sesame; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

Not included in your delivery

olive oil

1.5 cup

boiling water

1 tbs

honey

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)2994 kJ
Calories716 kcal
Fat22.9 g
of which saturates7.6 g
Carbohydrate82.7 g
of which sugars17.9 g
Dietary Fibre14 g
Protein38.7 g
Sodium2063 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Boil the kettle. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook soffritto mix, stirring, until tender, 4-5 minutes. • Add tomato & herb seasoning and cook, until fragrant, 1 minute.

2
2

• To saucepan, stir in basmati rice and the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people). Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

3
3

• Meanwhile, in a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add pork loin steaks, turning to coat.

4
4

• When rice has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat and add the honey, turning to coat. Transfer to a plate, cover and rest for 5 minutes.

5
5

• While pork is resting, thinly slice pear into wedges. • In a medium bowl, combine a drizzle of vinegar and olive oil. Season. • Add pear and mixed salad leaves. Toss to coat.

6
6

• Slice pork steaks. • Divide herby rice and pear salad between bowls or plates if you prefer. • Top rice with smokey pork and any resting juices. • Crumble over fetta cubes. • Serve with hummus. Enjoy!