Speedy Greek Style Beef Wraps
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Speedy Greek Style Beef Wraps

Speedy Greek Style Beef Wraps

with Homemade Tzatziki

Take it from the inventors of philosophy, democracy and the Olympics: they know how to make a good wrap! Our favourite part of this meal is the homemade tzatziki, which shouldn’t be confined to your dinners – it’s great as a high protein snack with veggie sticks at any time of the day!

Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

1

cucumber

½ clove

garlic

1 tub

Greek-style yoghurt

(Contains Milk;)

2

tomato

1

red onion

1 head

Gem Lettuce

½ bunch

parsley

1 block

fetta cheese

(Contains Milk;)

1 packet

beef mince

2 sachet

Greek spice blend

1 packet

classic wraps

(Contains Gluten, Wheat; May be present: Soy. )

Not included in your delivery

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2830 kcal
Fat31.9 g
of which saturates10.9 g
Carbohydrate48.2 g
of which sugars7.8 g
Dietary Fibre0 g
Protein45 g
Cholesterol0 mg
Sodium812 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Mixing Bowl
Spoon
Tea Towel
Chopping board
Knife
Sieve
Pan

Instructions

MAKE THE TZATZIKI
1

Grate 1/2 of the cucumber and squeeze out any excess water with clean hands or a clean cloth. Peel and crush the garlic. In a medium bowl, combine the cucumber, garlic, Greek yoghurt and 1 tbs of olive oil. Season to taste with a pinch of salt and pepper and mix well. Set aside.

PREP THE RAW ONION
2

Finely slice the red onion. Place ¼ of the onion in a medium bowl of iced water and allow to soak for 5 minutes. Drain and set aside. TIP: Soaking onion in iced water reduces the bite. If your family isn't a fan of raw onion, omit this step and cook all of the onion in step 4.

GET PREPPED
3

While the onion is soaking, finely dice the remaining cucumber. Finely dice the tomato. Roughly chop the gem lettuce. Finely chop the parsley leaves. Crumble the fetta.

COOK THE BEEF
4

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the remaining red onion and the beef mince to the pan and cook for 5 minutes, breaking up with a wooden spoon, until the onion is softened and the beef is browned. Add the Greek spice blend and cook for 1-2 minutes, or until fragrant. Season to taste with a pinch of salt and pepper.

HEAT THE WRAPS
5

Place the classic wraps on a plate in the microwave or in a sandwich press and heat for a few seconds, or until warmed through.

SERVE UP
6

Top each wrap with tzatziki, beef mince, gem lettuce, cucumber, tomato and fetta. Add the raw red onion (if using) and sprinkle with parsley. Roll up tightly into a wrap.