Speedy Mediterranean Beef Mini Tortilla Wraps
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Speedy Mediterranean Beef Mini Tortilla Wraps

Speedy Mediterranean Beef Mini Tortilla Wraps

with Zesty Sauce

These wraps inspired by the flavours of the Mediterranean take no time at all to whip up, but with a few little hacks (like using vinegar to tenderise your beef) they become something really very special.

Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

1

beef rump

1

garlic

1 sachet

Lemon Oregano Spice Blend

1

cos lettuce

1

roma tomato

1

cucumber

1

Greek-style yoghurt

(Contains Milk;)

1

parsley

1

lemon

12

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

Not included in your delivery

olive oil

¼

salt

1

balsamic vinegar

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2050 kcal
Fat15.4 g
of which saturates4.4 g
Carbohydrate46.8 g
of which sugars5.5 g
Dietary Fibre0 g
Protein36.6 g
Cholesterol0 mg
Sodium478 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Medium Bowl
Zester
Small Bowl
Spoon
Aluminum Foil
Large Pan
Plate

Cooking Steps

Get prepped
1

Slice the beef rump into 0.5 cm strips. Peel and crush the garlic. In a medium bowl, add the beef rump, garlic, Mediterranean spice blend, salt (use suggested amount), balsamic vinegar and a drizzle of olive oil. Toss to coat the beef and set aside to marinate.

Continue prepping
2

Pick the parsley leaves and finely chop. Zest the lemon and then slice into wedges. Finely chop the cos lettuce. Finely slice the Roma tomato. Dice the cucumber.

Make the zesty sauce
3

In a small bowl, combine the Greek yoghurt, parsley, lemon zest and a drizzle of olive oil. Squeeze in the juice from a lemon wedge (about 1 tbs) and mix well. TIP: Add as little or as much lemon zest and juice as you like depending on your taste preference!

Cook the beef strips
4

Heat a drizzle of olive oil in a large frying pan over a high heat. Once hot, add 1/3 of the beef strips and cook for 1-2 minutes, or until cooked through. Transfer to a medium bowl and cover to keep warm. Repeat with the remaining beef strips. TIP: Cooking the beef in batches stops the pan from overcrowding and prevents the meat from stewing.

Heat the tortillas
5

Heat the mini flour tortillas in a sandwich press or on a plate in the microwave for 10 seconds, or until warmed through.

Serve up
6

Divide the mini tortillas between plates and top with the lettuce, tomato, cucumber and the Mediterranean beef strips. Drizzle with the zesty sauce.