Teriyaki Beef & Broccoli Stir-Fry
with Garlic Rice
Make a simple stir-fry a little more special by serving with mouth-watering garlic rice! Plus, using our delicious teriyaki sauce means you get a big helping of flavour with minimal effort. Enjoy your tasty and colourful creation!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2 packet
basmati rice
(May be present: Wheat, Gluten, Soy. )
1 knob
ginger
1 packet
beef strips
2 unit
carrot
1 unit
capsicum
1 head
broccoli
1 bunch
spring onions
2 sachet
teriyaki sauce
(Contains Gluten, Sesame, Soy, Wheat;)
2 clove
garlic
Not included in your delivery
olive oil
3 cup
water
1.5 tbs
honey
2 tbs
soy sauce
(Contains Gluten, Soy;)
40 g
butter
(Contains Milk;)
½ tsp
salt
Nutritional Values
Utensils
Instructions
Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and the salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
While the rice is cooking, finely grate the ginger. In a medium bowl, combine the ginger, honey and soy sauce. Add the beef strips to the ginger mixture and toss to coat. Set aside.
Thinly slice the carrot (unpeeled) into half-moons. Thinly slice the capsicum. Cut the broccoli into small florets and chop the stalk into small pieces. Thinly slice the spring onion.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the carrot, capsicum and broccoli and cook, stirring, until tender, 4-5 minutes. Transfer to a medium bowl.
TIP: Add a splash of water to the pan to help the veggies cook faster!
Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, add 1/3 of the beef and cook, tossing, until browned and cooked through, 1-2 minutes. Transfer to the bowl with the vegetables and repeat with the remaining beef. Return the vegetables and beef to the pan, add the teriyaki sauce and cook, stirring, until warmed through, 1 minute.
TIP: Cooking the meat in batches over a high heat keeps it tender.
Divide the garlic rice between bowls and top with the teriyaki beef and broccoli stir-fry. Sprinkle the adults' portions with the spring onion.