Tuscan Crumbed Chicken
with Sweet Potato & Pear Salad
Add a flavour boost to a classic schnitzel with a sprinkling of our new Tuscan seasoning. Add golden roasties and fresh greens and it's a Mediterranean meal to impress!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
sweet potato
1 packet
chicken breast
1 sachet
Tuscan seasoning
1 packet
panko breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
1 bag
baby spinach leaves
1
pear
Not included in your delivery
olive oil
½ tbs
plain flour
(Contains Gluten, Wheat;)
1
egg
(Contains Egg;)
1 tsp
honey
drizzle
vinegar (balsamic or white wine)
2 tbs
mayonnaise
(Contains Egg;)
Nutritional Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into large chunks and place on the lined oven tray. Season with salt and drizzle with olive oil. • Toss to coat and roast until tender, 20-25 mins.
• Meanwhile, place chicken between 2 sheets baking paper. Using a meat mallet or rolling pin, pound chicken until about 1cm thick. • In a shallow bowl, combine plain flour, Tuscan seasoning and a good pinch of salt and pepper. In a second shallow bowl, whisk egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture, followed by egg, and finally in breadcrumbs. Set aside on a plate.
• Heat a large frying pan over medium-high heat and add enough olive oil to coat the base. • When oil is hot, fry chicken until cooked through, 3-4 mins each side. Transfer to a paper towel-lined plate.
• Meanwhile, cut pear into thin slices. In a large bowl, combine honey and a drizzle of olive oil and vinegar. . Add baby spinach and pear and toss to combine. Season to taste. • Divide crumbed chicken, sweet potato and salad between plates. Serve with mayo.