Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.

You're going to love this winner dinner! Toss tender beef strips in sweet chilli sauce, then serve with crunchy fried noodles and a garlicky rainbow slaw to keep the carbs down and the flavour up. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Chicken on a weeknight? Yes please! Although this delectable dish is weekend-worthy, too. We're all for the combination of succulent chicken with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles which are perfect for soaking up the sweet and savoury oyster sauce. This recipe is under 650kcal per serving.

Packed full of protein, this Asian prawn and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more. This recipe is under 650kcal per serving.

You're going to love this winner dinner! Toss tender beef strips in sweet chilli sauce, then serve with crunchy fried noodles and a garlicky rainbow slaw to keep the carbs down and the flavour up. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

You're going to love this winner dinner! Toss tender beef strips in sweet chilli sauce, then serve with crunchy fried noodles and a garlicky rainbow slaw to keep the carbs down and the flavour up. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

If you're craving this coconutty, Southeast Asian-style soup but could do without all the carby noodles, this version is for you. Konjac noodles have fewer carbs than udon or rice noodles, but deliver the same slurp-factor and soak up the fragrant soup beautifully. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin and chicken. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Chicken on a weeknight? Yes please! Although this delectable dish is weekend-worthy, too. We're all for the combination of succulent chicken with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles which are perfect for soaking up the sweet and savoury oyster sauce. This recipe is under 650kcal per serving.

Prawns on a weeknight? Yes please, although this delectable dish is weekend-worthy, too. We're all for the combination of succulent prawns with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles, perfect for soaking up the sweet and savoury oyster sauce. This recipe is under 650kcal per serving.

Prawns on a weeknight? Yes please, although this delectable dish is weekend-worthy, too. We're all for the combination of succulent prawns with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles, perfect for soaking up the sweet and savoury oyster sauce. This recipe is under 650kcal per serving.

Prawns on a weeknight? Yes please, although this delectable dish is weekend-worthy, too. We're all for the combination of succulent prawns with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles, perfect for soaking up the sweet and savoury oyster sauce. The spring onion garnish adds a pop of sweet oniony flavour, so don't forget it! This recipe is under 650kcal per serving.

Chicken on a weeknight? Yes please! Although this delectable dish is weekend-worthy, too. We're all for the combination of succulent chicken with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles which are perfect for soaking up the sweet and savoury oyster sauce. This recipe is under 650kcal per serving.

Prawns on a weeknight? Yes please! Although this delectable dish is weekend-worthy, too. We're all for the combination of succulent prawns with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles which are perfect for soaking up the sweet and savoury oyster sauce. This recipe is under 650kcal per serving.

Prawns on a weeknight? Yes please! Although this delectable dish is weekend-worthy, too. We're all for the combination of succulent prawns with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles which are perfect for soaking up the sweet and savoury oyster sauce. This recipe is under 650kcal per serving.

Chicken on a weeknight? Yes please! Although this delectable dish is weekend-worthy, too. We're all for the combination of succulent chicken with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles which are perfect for soaking up the sweet and savoury oyster sauce. This recipe is under 650kcal per serving.

In a ravenous and downright inspired moment in the kitchen, our recipe developer Meg concocted this delicious saucy stir-fry inspired by the streets of Shanghai. It’s a good thing she’s so inventive when she’s hungry – we’d normally resort to toast. This speedy dinner is a lot more delicious than that, we assure you.

Stop! Step away from the phone. Do you have a craving for naughty noodles? They needn’t be the domain of the greasy, sticky takeaway. This lightning fast combination of bright veggies, beef strips and Hokkien noodles will cure your cravings and come with the feel-good factor of cooking a healthy meal from scratch.

Use your noodle and choose noodles! This sumptuous stir-fry is a veritable greatest hits of delicious flavours and fresh crispy veggies. We’re so excited to bring you this Thai chilli jam – the perfect balance of spicy and tasty. After this, we reckon you’ll be losing the Thai takeaway’s number too.

Use your noodle and choose noodles! This sumptuous stir fry is a veritable greatest hits of delicious flavours and fresh veggies. We’re so excited to bring you this sweet chilli stir fry – the perfect balance of sweet and tasty. After this, we reckon you’ll be losing your local takeaway’s number and cooking this all the time!

Use your noodle and choose noodles! This sumptuous stir fry is a veritable greatest hits of delicious flavours and fresh crispy veggies. We’re so excited to bring you this Thai chilli jam – the perfect balance of spicy and tasty. After this, we reckon you’ll be losing the Thai takeaway’s number too.

In a ravenous and downright inspired moment in the kitchen, our recipe developer Meg concocted this delicious saucy stir-fry inspired by the streets of Shanghai. It’s a good thing she’s so inventive when she’s hungry – we’d normally resort to toast. This speedy dinner is a lot more delicious than that, we assure you.

Stop! Step away from the phone. Do you have a craving for naughty noodles? They needn’t be the domain of the greasy, sticky takeaway. This lightning fast combination of bright veggies, beef strips and Hokkien noodles will cure your cravings and come with the feel-good factor of cooking a healthy meal from scratch.

Use your noodle and choose noodles! This sumptuous stir-fry is a veritable greatest hits of delicious flavours and fresh crispy veggies. We’re so excited to bring you this Thai chilli jam – the perfect balance of spicy and tasty. After this, we reckon you’ll be losing the Thai takeaway’s number too.

Spice things up tonight with this healthy Asian inspired bowl packed full of colour, crunch and zesty flavour! The natural nuttiness of the soba noodles combines brilliantly with the Thai seven spice nuts and peanut dressing to deliver you a true taste sensation.

This zesty bowl packed with crunch and colour is sure to put a spring in your step. Cutting up the veggies into fine, small pieces is the trick here, so don’t be afraid to bust out the grater if you’d prefer that to chopping.

Just when you thought life was too busy to cook dinner, along comes this lightning fast noodle dish to save the day. Perfect for even the most hectic weeknight!

This perfectly sticky, saucy tofu is the centrepiece of an easy noodle dish that will leave you licking the bowl clean. There’s plenty of fresh, crisp veggies throughout and a surprise in the form of fresh orange juice – in short, you have a lovely supper ahead of you.

This warming noodle bowl is anything but stodgy - it’s bursting with fresh flavour and vivid colour. For maximum impact, don’t forget to let your steak marinate for at least 10 minutes. You can get on with the rest of the veg prep while the meat infuses with incredible flavour!

Packed full of protein and whole buckwheat, this fresh Japanese noodle bowl is the perfect thing to give you all the energy you need to hit the gym. Not only is ginger delicious, but it’s anti- inflammatory, so consider this your after workout salve as well.

Traditional soba or Japanese buckwheat noodles have a strong, almost earthy flavour. A perfect match for the fresh flavours of umami-rich teriyaki salmon, sweet snow peas, ginger and lemon. If you haven’t got time to cultivate your own relaxing water garden, find your balance with this fresh and simple dish.

The Japanese cuisine always strikes a balance between beautiful flavours and the kind of healthy eating that shouldn’t be a chore. Say konichiwa to crisp radish, the succulent miso steak and crunchy sesame seeds. We’re mixing it up with some buckwheat noodles, because why should rice get all the fun?

A zap of ginger, a splash of oyster sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this beef strips and noodle stir-fry being irresistible to anyone who takes a bite.

Juicy lamb bursting with fragrant spices teams perfectly with some tender egg noodles and veggies coated in sweet and savoury deliciousness. Sprinkle with some spring onions for a refreshing crunch and extra boost of brightness!

Juicy lamb bursting with fragrant spices teams perfectly with some tender egg noodles and veggies coated in sweet and savoury deliciousness. Sprinkle with some spring onions for a refreshing crunch and extra boost of brightness! This recipe is under 650kcal per serving.

To all who celebrate, here is another noodle night dinner winner! More on the healthier side, konjac noodles are made from the starchy roots of the Chinese konjac plant. Equally tasty when matched with smokey beef brisket, together this duo of flavour will blow your tastebuds away. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

To all who celebrate, here is another noodle night dinner winner! More on the healthier side, konjac noodles are made from the starchy roots of the Chinese konjac plant. Equally tasty when matched with smokey beef brisket, together this duo of flavour will blow your tastebuds away.

Delicious and here to stay, our crispy pork belly is oozing with flavour in every bite. Pile it high on a bed of egg noodles and oyster sauce-laced greens. All that's left to do is to grab your chopsticks to get dinner started!

It's easy to make a curried noodle dish when you have a can of coconut milk, plus our katsu and ginger pastes handy. Top the saucy noodles with beef strips and you can thank us later.

You could leave the house and duck out for some Sichuan chicken and Chinese noodles... or you could stay cosy and whip up the whole shebang from the comfort of your kitchen, in around 40 minutes. Boasting the perfect balance of sweet and sour, plus savoury, salty and umami-rich flavours, you'll be taking your tastebuds on a holiday with this moreish dish.

Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.

Chicken on a weeknight? Yes please! Although this delectable dish is weekend-worthy, too. We're all for the combination of succulent chicken with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles which are perfect for soaking up the sweet and savoury oyster sauce. This recipe is under 650kcal per serving.

Packed full of protein, this Asian prawn and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more. This recipe is under 650kcal per serving.

Deliciously, smokey beef strips have made a return to the HelloFresh menu. Bountifully paired with a crunchy, sesame-soy laced salad, you'll be thanking us before you've even finished plating this one up.

An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tofu dish.

Our juicy chicken gyozas teamed with tender veggies and al dente egg noodles simmering in a tangy soup make for a dinner show-stopper! Don't forget to add the finishing touch of sesame seeds for a refreshing crunch.

Our juicy prawns teamed with tender veggies and al dente egg noodles simmering in a tangy soup make for a dinner show-stopper! Don't forget to add the finishing touch of sesame seeds for a refreshing crunch. This recipe is under 650kcal per serving.

You won’t miss an ounce of flavour when you toss everything into one pan. It’s a guarantee to taste all the goodies in this bowl in one bite, with a bunch of udon noodles to tangle up the veggies and prawns. Grab a fork, you don’t want to miss out. This recipe is under 650kcal per serving.

Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.

You're going to love this winner dinner! Toss tender beef strips in sweet chilli sauce, then serve with crunchy fried noodles and a garlicky rainbow slaw to keep the carbs down and the flavour up. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Chicken on a weeknight? Yes please! Although this delectable dish is weekend-worthy, too. We're all for the combination of succulent chicken with some zing from ginger and Southeast Asian spices. Toss them with springy egg noodles which are perfect for soaking up the sweet and savoury oyster sauce. This recipe is under 650kcal per serving.

Packed full of protein, this Asian prawn and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more. This recipe is under 650kcal per serving.

You're going to love this winner dinner! Toss tender beef strips in sweet chilli sauce, then serve with crunchy fried noodles and a garlicky rainbow slaw to keep the carbs down and the flavour up. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

You're going to love this winner dinner! Toss tender beef strips in sweet chilli sauce, then serve with crunchy fried noodles and a garlicky rainbow slaw to keep the carbs down and the flavour up. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

If you're craving this coconutty, Southeast Asian-style soup but could do without all the carby noodles, this version is for you. Konjac noodles have fewer carbs than udon or rice noodles, but deliver the same slurp-factor and soak up the fragrant soup beautifully. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin and chicken. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

It's easy to make a curried noodle dish when you have a can of coconut milk, plus our katsu and ginger pastes handy. Top the saucy noodles with tofu that's crisp on the outside and tender on the inside, thanks to a quick cornflour coating.

If you want a dish to sing, then we'd recommend getting a load of peanutty tofu and ading it to everything and anything. Tonight, we are pilling it high on a veggie-loaded noodle soup and for an extra kick, we suggest added some fresh chilli to tie it all together. This recipe is under 650kcal per serving.

If you want a dish to sing, then we'd recommend getting a load of peanutty tofu and ading it to everything and anything. Tonight, we are pilling it high on a veggie-loaded noodle soup and for an extra kick, we suggest added some fresh chilli to tie it all together.

Keeping the calories in check has never been so tasty as it is in this dish! BBQ roast pumpkin does the most with a crunchy noodles and when paired with some stellar additions, how could anyone pass up on this delight? This recipe is under 650kcal per serving.

In this Japanese-inspired salad, you'll see crunchy shredded cabbage mixed in with the best leafy green, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Squeaky tofu stands up so well to our top secret peanut concoction and when paired with konjac noodles and only the best veggies, you'll be slurping, crunching and soaking up every bit of goodness in this bowl. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Firm tofu is the perfect canvas for bold Vietnamese-inspired flavours - like the unique citrusy and zesty flavours from makrut lime, which stands up well to the sweet chilli glaze in this fresh, colourful and textural dish. This recipe is under 650kcal per serving.