This dish is absolutely gorgeous. Sure, miso paste is salty, but it’s also a little sweet, a little earthy and almost fruity. Combined with the hungry eggplant (which loves to drink up flavour), this is a unique recipe that we think you’ll find yourself making again and again. Chuck some quintessential Japanese coriander and black sesame seeds and you’re away! Pro Tip: Try adding a teaspoon of vinegar and sugar to your cooked rice for that sticky, sushi style hit. Rice wine vinegar is even better!

A healthy bowl of abundance that is full of your favourite sushi elements – with none of the fuss. Every element is perfectly balanced: from freshly pickled carrots to brown rice and Japanese tofu, from cucumber to spicy wasabi infused mayonnaise and black sesame seeds, every bite is a delight!

This delicious Japanese number is like all of your favourite elements of sushi, with none of the fuss. Crispy chicken katsu is perfectly at home amongst sweet carrot, spring onion, spicy wasabi infused mayonnaise and black sesame seeds. In this easy crowd pleaser, every bite is a delight!

A healthy bowl of abundance that is full of your favourite sushi elements – with none of the fuss. Every element is perfectly balanced: from freshly pickled carrots to brown rice and Japanese tofu, crispy cucumber to spicy wasabi infused mayonnaise and black sesame seeds, every bite is a delight!

The marinade we’ve got for you tonight is absolute lip-smacking deliciousness, and basting the salmon with it as you go guarantees the flavour of this dish won’t disappoint. The rice and greens are ready in a matter of moments, so you’ll have this fresh and easy supper on the table in no time fort!

Sushi bowls are absolutely brilliant in our book. All the flavour of sushi is here, from vinegared rice to cucumber to salmon and wasabi. But behold! Not a finnicky, messy step in sight. This baby is so quickly whipped up, we reckon it might give sushi train a run for its money.

If you’re a long-time lover of that signature Thai mix of sweet, spicy, salty and sour, then you are going to love this stir-fry. Eggplant is beautiful any which way you do it, but these lightly marinated and fried baby eggplants are a cute vegetable alternative and, as they say, variety is the spice of life.

This delicious Japanese number is like all of your favourite elements of sushi, with none of the fuss. Crumbed chicken katsu is perfectly at home amongst sweet carrot, spring onion, wasabi infused mayonnaise and sesame seeds. In this easy crowd pleaser, every bite is a delight!

This dish is absolutely gorgeous. Sure, miso paste is salty, but it’s also a little sweet, a little earthy and almost fruity. Combined with the hungry eggplant (which loves to drink up flavour), this is a unique recipe that we think you’ll find yourself making again and again. Chuck some quintessential Japanese coriander and black sesame seeds and you’re away! Pro Tip: Try adding a teaspoon of vinegar and sugar to your cooked rice for that sticky, sushi style hit. Rice wine vinegar is even better!

A healthy bowl of abundance that is full of your favourite sushi elements – with none of the fuss. Every element is perfectly balanced: from freshly pickled carrots to brown rice and Japanese tofu, from cucumber to spicy wasabi infused mayonnaise and black sesame seeds, every bite is a delight!

A healthy bowl of abundance that is full of your favourite sushi elements – with none of the fuss. Every element is perfectly balanced: from freshly pickled carrots to brown rice and Japanese tofu, crispy cucumber to spicy wasabi infused mayonnaise and black sesame seeds, every bite is a delight!

The marinade we’ve got for you tonight is absolute lip-smacking deliciousness, and basting the salmon with it as you go guarantees the flavour of this dish won’t disappoint. The rice and greens are ready in a matter of moments, so you’ll have this fresh and easy supper on the table in no time fort!

Sushi bowls are absolutely brilliant in our book. All the flavour of sushi is here, from vinegared rice to cucumber to salmon and wasabi. But behold! Not a finnicky, messy step in sight. This baby is so quickly whipped up, we reckon it might give sushi train a run for its money.

If you’re a long-time lover of that signature Thai mix of sweet, spicy, salty and sour, then you are going to love this stir-fry. Eggplant is beautiful any which way you do it, but these lightly marinated and fried baby eggplants are a cute vegetable alternative and, as they say, variety is the spice of life.

We just can't resist these crunchy sesame crusted tofu squares. Don't be afraid to season them very well before cooking - it will make all the difference when eating.

This dish is lean, green and will keep you keen. Teriyaki is the perfect bold flavour when paired with robust salmon. It’s such a good combo: all you need is a little green veg, some soft rice and some sesame seeds for the crunch.

This rich, golden curry with succulent chicken and a rainbow of veggies comes together in four surprising simple steps. Soak up the creamy, sweet sauce with some fluffy rice for a dinner that's sure to satisfy!

This rich, golden curry with succulent chicken and a rainbow of veggies comes together in four surprising simple steps. Soak up the creamy, sweet sauce with some fluffy rice for a dinner that's sure to satisfy!

Elevate your next helping of stir-fry with sweet and zingy seared chicken thigh tender veggies tossed in a delicate dressing and fluffy spinach-loaded rice. Why not add a scattering of coriander on top for some added colour and freshness to make your bowl full of flavour sing?!

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Calling all junior chefs to the kitchen, to help mix, wrap and roll these mega tasty rice balls. While the kids are rolling away, whip up an equally tasty and easy saucy chicken stir-fry on the stovetop.

Give chicken schnitzel an Asian-style twist by serving it with a delectable garlic-soy aioli, tender teriyaki veggies and fluffy garlic rice. You'll be coming back for seconds...or thirds of this moreish meal!

Centre yourself and relax with a bowl of teriyaki-laced chicken tenderloins. The fluffy rice works a treat as the base of the dish, allowing you to sit back and enjoy this easy-to-make dinner with no fuss and major flavour.

This dinner is perfect for those who are craving some Asian-fusion flavours that you can whip together in a flash. Sit back and watch as the sweet chilli mix coats the chicken gyozas perfectly - ready to be served alongside a vibrant salad and bed of fluffy corn-speckled rice. We’ve replaced the green beans in this recipe with pea pods due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This dinner is perfect for those who are craving some Asian-fusion flavours that you can whip together in a flash. Sit back and watch as the sweet chilli mix coats the chicken gyozas perfectly - ready to be served alongside a vibrant salad and bed of fluffy corn-speckled rice. We’ve replaced the green beans in this recipe with pea pods due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This dish is absolutely gorgeous. Sure, miso paste is salty, but it’s also a little sweet, a little earthy and almost fruity. Combined with the hungry eggplant (which loves to drink up flavour), this is a unique recipe that we think you’ll find yourself making again and again. Chuck some quintessential Japanese coriander and black sesame seeds and you’re away! Pro Tip: Try adding a teaspoon of vinegar and sugar to your cooked rice for that sticky, sushi style hit. Rice wine vinegar is even better!

A healthy bowl of abundance that is full of your favourite sushi elements – with none of the fuss. Every element is perfectly balanced: from freshly pickled carrots to brown rice and Japanese tofu, from cucumber to spicy wasabi infused mayonnaise and black sesame seeds, every bite is a delight!

This delicious Japanese number is like all of your favourite elements of sushi, with none of the fuss. Crispy chicken katsu is perfectly at home amongst sweet carrot, spring onion, spicy wasabi infused mayonnaise and black sesame seeds. In this easy crowd pleaser, every bite is a delight!

A healthy bowl of abundance that is full of your favourite sushi elements – with none of the fuss. Every element is perfectly balanced: from freshly pickled carrots to brown rice and Japanese tofu, crispy cucumber to spicy wasabi infused mayonnaise and black sesame seeds, every bite is a delight!

The marinade we’ve got for you tonight is absolute lip-smacking deliciousness, and basting the salmon with it as you go guarantees the flavour of this dish won’t disappoint. The rice and greens are ready in a matter of moments, so you’ll have this fresh and easy supper on the table in no time fort!

Sushi bowls are absolutely brilliant in our book. All the flavour of sushi is here, from vinegared rice to cucumber to salmon and wasabi. But behold! Not a finnicky, messy step in sight. This baby is so quickly whipped up, we reckon it might give sushi train a run for its money.

If you’re a long-time lover of that signature Thai mix of sweet, spicy, salty and sour, then you are going to love this stir-fry. Eggplant is beautiful any which way you do it, but these lightly marinated and fried baby eggplants are a cute vegetable alternative and, as they say, variety is the spice of life.

This delicious Japanese number is like all of your favourite elements of sushi, with none of the fuss. Crumbed chicken katsu is perfectly at home amongst sweet carrot, spring onion, wasabi infused mayonnaise and sesame seeds. In this easy crowd pleaser, every bite is a delight!

This rich, golden curry with succulent beef and a rainbow of veggies comes together in four surprising simple steps. Soak up the creamy, sweet sauce with some fluffy rice for a dinner that's sure to satisfy!

This rich, golden curry with succulent chicken and a rainbow of veggies comes together in four surprising simple steps. Soak up the creamy, sweet sauce with some fluffy rice for a dinner that's sure to satisfy!

This rich, golden curry with succulent chicken and a rainbow of veggies comes together in four surprising simple steps. Soak up the creamy, sweet sauce with some fluffy rice for a dinner that's sure to satisfy!

Elevate your next helping of stir-fry with sweet and zingy seared chicken thigh tender veggies tossed in a delicate dressing and fluffy spinach-loaded rice. Why not add a scattering of coriander on top for some added colour and freshness to make your bowl full of flavour sing?!

Elevate your next helping of stir-fry with sweet and zingy seared beef strips, tender veggies tossed in a delicate dressing and fluffy spinach-loaded rice. Why not add a scattering of coriander on top for some added colour and freshness to make your bowl full of flavour sing?!

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Calling all junior chefs to the kitchen, to help mix, wrap and roll these mega tasty rice balls. While the kids are rolling away, whip up an equally tasty and easy saucy beef stir-fry on the stovetop.

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Calling all junior chefs to the kitchen, to help mix, wrap and roll these mega tasty rice balls. While the kids are rolling away, whip up an equally tasty and easy saucy chicken stir-fry on the stovetop.

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Calling all junior chefs to the kitchen, to help mix, wrap and roll these mega tasty rice balls. While the kids are rolling away, whip up an equally tasty and easy saucy beef stir-fry on the stovetop.

For our take on the Japanese 'donburi', we decided that it would only be right to lace tender prawns with an umami teriyaki sauce. With an equally tasty Japanese style salad and a bed of fluffy rice, this dish gets 5 stars from us. Arigato!

We’re stirring and frying these soft little tofu cubes tonight in a lavish umami sauce. Bring out those garlic aromatics by cooking it into the rice and what tofu stir-fry would be complete without a drizzle of sriracha aioli to smother over everything. It’s a gold star from us! This recipe is under 650kcal per serving.

Sweet soy seasoning, everything garnish, plant-based Asian mushroom sauce and sesame dressing are the flavour providers that we can thank tonight for making roast pumpkin, veggies and rice, taste so delicious. This recipe is under 650kcal per serving.

Let's hear it for brown rice - tonight's grain star, that creates the perfect bed for juicy crumbed pork. We've done things a little differently, by adding some black peppercorns to the pork for some extra kick, but also kept to our roots by adding a staple carrot salad to complete this all-rounder dish! This recipe is under 650kcal per serving.

When honey, ginger, soy and a hot pan collide, you get a deliciously caramelised chicken stir-fry. Serve with medley of veggies and a bed of wholegrain brown rice, perfect for soaking up any extra sauce. This recipe is under 650kcal per serving.

Glistening with a sticky sauce that's the perfect ratio of savoury to sweet, once you try this tender teriyaki beef recipe, you'll never go back to the takeaway version. This recipe is under 650kcal per serving.

For our take on the Japanese 'donburi', we decided that it would only be right to lace tender prawns with an umami teriyaki sauce. With an equally tasty Japanese style salad and a bed of fluffy rice, this dish gets 5 stars from us. Arigato!

We’re stirring and frying these soft little tofu cubes tonight in a lavish umami sauce. Bring out those garlic aromatics by cooking it into the rice and what tofu stir-fry would be complete without a drizzle of sriracha aioli to smother over everything. It’s a gold star from us! This recipe is under 650kcal per serving.

Sweet soy seasoning, everything garnish, plant-based Asian mushroom sauce and sesame dressing are the flavour providers that we can thank tonight for making roast pumpkin, veggies and rice, taste so delicious. This recipe is under 650kcal per serving.

This golden tofu dish comes together in four surprisingly simple steps, partly thanks to some shortcut ingredients. Wait till you try the coconut sauce; it's creamy and umami with a touch of sweetness and zing, and the fragrant rice soaks it up beautifully.

We love poke bowls, because they’re so easy to customise with your favourite flavours. This veggie version uses Japanese tofu, Asian greens, carrot and cucumber, with a nutty sesame dressing to tie the whole thing together. We’ve replaced the sesame dressing in this recipe with mayonnaise due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

From the sweet and savoury ponzu glaze on the tender Japanese tofu, to the buttery garlic rice and crisp sautéed veggies, this vibrant dish delivers the perfect balance of flavours and textures.

From the sweet and savoury ponzu glaze on the tender Japanese tofu, to the buttery garlic rice and crisp sautéed veggies, this vibrant dish delivers the perfect balance of flavours and textures.

From the sweet and savoury miso glaze on the tender Japanese tofu, to the buttery garlic rice and crisp sautéed veggies, this vibrant dish delivers the perfect balance of flavours and textures.

You've never had tofu like this before! The sesame seed and panko coating gets lovely and golden in the pan, with the sesame adding a mild nutty flavour and aroma. Jazz up the rice with zingy ginger, add some peanuts for crunch, and you have a vegetarian dish that will exceed everyone's expectations! The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious! Unfortunately, this week’s Asian greens were in short supply, so some customers will receive shredded cabbage instead. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Keen to lift your stir-fry game? The trick is to prep all your ingredients before you start cooking, then crank up the heat and flash-fry everything in batches, adding the sauce right at the end. Master the technique with this teriyaki tofu dish! Unfortunately, this week's lime was in short supply. Some customers will receive lemon instead of lime. Don't worry, the recipe will be just as delicious!

A healthy bowl of abundance that is full of your favourite sushi elements – with none of the fuss. Every element is perfectly balanced: from freshly pickled carrots to brown rice and Japanese tofu, from cucumber to spicy wasabi infused mayonnaise and black sesame seeds, every bite is a delight!

A healthy bowl of abundance that is full of your favourite sushi elements – with none of the fuss. Every element is perfectly balanced: from freshly pickled carrots to brown rice and Japanese tofu, crispy cucumber to spicy wasabi infused mayonnaise and black sesame seeds, every bite is a delight!

The marinade we’ve got for you tonight is absolute lip-smacking deliciousness, and basting the salmon with it as you go guarantees the flavour of this dish won’t disappoint. The rice and greens are ready in a matter of moments, so you’ll have this fresh and easy supper on the table in no time fort!

If you’re a long-time lover of that signature Thai mix of sweet, spicy, salty and sour, then you are going to love this stir-fry. Eggplant is beautiful any which way you do it, but these lightly marinated and fried baby eggplants are a cute vegetable alternative and, as they say, variety is the spice of life.

All the flavour of a sushi roll but all loaded into a wholesome bowl - from the tasty rice, succulent salmon to creamy avocado, all topped off with a generous drizzle of warming wasabi mayo… this dish will give your local sushi train a run for its money.

Enjoy a dinner that's packed with flavour in every bite. From a miso-infused sweet and savoury glaze on tasty Japanese tofu to buttery garlic rice and sautéed veggies, this bowl is a medley of flavour, colour and texture.

Keen to lift your stir-fry game? The trick is to prep all your ingredients before you start cooking, then crank up the heat and flash-fry everything in batches, adding the sauce right at the end. Master the technique with this teriyaki tofu dish! Unfortunately, this week's lime was in short supply. Some customers will receive lemon instead of lime. Don't worry, the recipe will be just as delicious!

Deliciously satisfying and full of colour, you won't be able to resist this Japanese beef bowl. From the umami flavour of the dressing to the sweet and sour notes of the pickled onion, every bite of this meal will have you wanting more.