Watch out, this beef brisket and bacon sub is ghoulishly good. Nobody will be ding-dong-ditching the delicious sweet potato fries or the creamy apple slaw and you heard it here first, this sub is so delicious, it’s scary. To download the recipe card for the main and dessert, click the download arrow on the right of the screen.

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. Our easy, breezy brown butter sauce is taken to new heights when spiked with some lemon and when paired with a blitzed white bean purée, you have a guaranteed aromatic delight served up for dinner. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. Our easy, breezy brown butter sauce is taken to new heights when spiked with some lemon and when paired with a blitzed white bean purée, you have a guaranteed aromatic delight served up for dinner.

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. Our easy, breezy brown butter sauce is taken to new heights when spiked with some lemon and when paired with a blitzed white bean purée, you have a guaranteed aromatic delight served up for dinner. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Who needs takeaway when you can whip up this creamy curry with a kick. Our Thai red curry paste is the not so secret ingredient, adding a depth of flavour that's the perfect ratio of savoury to sweet. This recipe is under 650kcal per serving.

From the hints of cumin and paprika in the tender beef strips, to the nuttiness and chew of the brown rice and the sweet and earthy dukkah-roasted veggies, this nourishing Middle Eastern-inspired dish is a symphony of flavours and textures. Add the finishing touches with a bright salsa and a dollop of creamy, tangy yoghurt. This recipe is under 650kcal per serving.

Who needs takeaway when you can whip up this creamy curry with a kick. Our Thai red curry paste is the not so secret ingredient, adding a depth of flavour that's the perfect ratio of savoury to sweet.

Watch out, this beef and bacon lasagne is ghoulishly good. Ditch the jack’o’lantern this Halloween and instead, replicate that spooky face on your food! You heard it here first but we reckon this lasagne is so delicious that it’s scary. To download the recipe card for the main and dessert, click the download arrow on the right of the screen.

The chermoula, yoghurt and parsley-laced meatballs work a treat with the onion and bacon-studded red sauce, which develops a stew-like consistency in the oven. Serve over hearty brown rice to soak up the deliciousness.

The chermoula, yoghurt and parsley-laced meatballs work a treat with the onion and carrot-studded red sauce, which develops a stew-like consistency in the oven. Serve over hearty brown rice to soak up the deliciousness. This recipe is under 650kcal per serving.

From the hints of cumin and paprika in the tender chicken tenderloins, to the nuttiness and chew of the brown rice and the sweet and earthy dukkah-roasted veggies, this nourishing Middle Eastern-inspired dish is a symphony of flavours and textures. Add the finishing touches with a bright salsa and a dollop of creamy, tangy yoghurt. This recipe is under 650kcal per serving.

You're going to love this Japanese-style number! Pork meatballs are simmered in a sesame-honey mixture, then served with brown rice and zingy snowpea slaw for added flavour and texture. Don't forget the drizzle of sesame dressing on top!

You're going to love this Japanese-style number! Beef meatballs are simmered in a sesame-honey mixture, then served with brown rice and zingy snowpea slaw for added flavour and texture. Don't forget the dollop of mayonnaise on top!

With a bright mix of colours and flavours, this Mexican bowl is bound to make everyone happy. This one starts with wholesome brown rice and adds roasted veggies and spiced plant-based mince for a nutritionally balanced meal bursting with deliciousness in every bite!

Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a calorie-conscious burrito bowl. The garlic-infused brown rice is so fluffy and flavourful, you won't even miss the white rice.

Give juicy chicken a lemon-pepper hit and you have a flavourful protein for a calorie conscious burrito bowl. The TexMex brown rice is so fluffy and flavourful, you won't even miss the white rice. This recipe is under 650kcal per serving.