We're in our light and bright era so only a salad will do! Nan's special seasoning is the perfect pair to roast pumpkin and works wonders in this kale salad. With some special additions of garlicky-fetta, honey mustard sauce and roasted almonds, your standard salad has been made a little bit fancier. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We're in our light and bright era so only a salad will do! Nan's special seasoning is the perfect pair to roast pumpkin, chicken and works wonders in this kale salad. With some special additions of garlicky-fetta, honey mustard sauce and roasted almonds, your standard salad has been made a little bit fancier. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We're in our light and bright era so only a salad will do! Nan's special seasoning is the perfect pair to roast pumpkin and works wonders in this kale salad. With some special additions of garlicky-fetta, honey mustard sauce and roasted almonds, your standard salad has been made a little bit fancier. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

With a slightly sweet and nutty flavour, pumpkin and chicken provides a lovely contrast to our rich and savoury garlic and herb seasoning in this delightful dish. The fluffy couscous and bright plant-based basil pesto also up the ante. We’ve replaced the pearl couscous in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

With a slightly sweet and nutty flavour, pumpkin and haloumi provides a lovely contrast to our rich and savoury garlic and herb seasoning in this delightful dish. The fluffy couscous and bright plant-based basil pesto also up the ante. We’ve replaced the pearl couscous in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

With a slightly sweet and nutty flavour, pumpkin provides a lovely contrast to our rich and savoury garlic and herb seasoning in this delightful dish. The fluffy couscous and bright plant-based basil pesto also up the ante. We’ve replaced the pearl couscous in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Salmon is on the menu again, proving itself to be a true HelloFresh favourite. Laced in a gorgeous honey-sesame glaze, the tender salmon will simply fall off of your cutlery, making your average midweek dinner that much better.

Salmon is on the menu again, proving itself to be a true HelloFresh favourite. Laced in a gorgeous honey-sesame glaze, the tender salmon will simply fall off of your cutlery, making your average midweek dinner that much better.

We're in our light and bright era so only a salad will do! Nan's special seasoning is the perfect pair to roast pumpkin and works wonders in this kale salad. With some special additions of garlicky-fetta, honey mustard sauce and roasted almonds, your standard salad has been made a little bit fancier. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We're in our light and bright era so only a salad will do! Nan's special seasoning is the perfect pair to roast pumpkin, chicken and works wonders in this kale salad. With some special additions of garlicky-fetta, honey mustard sauce and roasted almonds, your standard salad has been made a little bit fancier. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We're in our light and bright era so only a salad will do! Nan's special seasoning is the perfect pair to roast pumpkin and works wonders in this kale salad. With some special additions of garlicky-fetta, honey mustard sauce and roasted almonds, your standard salad has been made a little bit fancier. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin and chicken. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Another air-fryer friendly recipe is on the menu tonight. Garlic and herb chicken and sesame veggies will crisp up to perfection in the air fryer, while you whip up a quick almond crumb in a frying pan. Plate it all up and watch how the pangrattato takes this simple salad to new heights!

Another air-fryer friendly recipe is on the menu tonight. Garlic and herb chicken and sesame veggies will crisp up to perfection in the air fryer, while you whip up a quick almond crumb in a frying pan. Plate it all up and watch how the pangrattato takes this simple salad to new heights!

Another air-fryer friendly recipe is on the menu tonight. Garlic and herb chicken and sesame veggies will crisp up to perfection in the air fryer, while you whip up a quick almond crumb in a frying pan. Plate it all up and watch how the pangrattato takes this simple salad to new heights!

Get ready to whip up this chicken, bacon and pumpkin risotto that even Nonna would be proud of. Super creamy rice is the foundation of this Italian delight and with bright cherry tomatoes and crunchy pine nuts, you'll be coming back for seconds!

This rich, creamy risotto comes together in the oven, leaving you free to create a quick and flavourful brown butter to stir through at the end. This easy addition takes this vegetarian meal to the next level – taste it and see! The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

This hearty bowl of risotto works its magic in the oven. Bursting with bacon, vibrant veggies and melted Parmesan, every bite is a delight. Top with golden flaked almonds for extra crunch, and a squeeze of lemon for the perfect balance of flavours. The recent harsh weather conditions have impacted the zucchinis grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.

Is there any dish more comforting than a rich and creamy risotto? This version comes with a healthy serving of veggies to make it a nourishing meal everyone will love.

This rich, creamy risotto comes together in the oven, leaving you free to create a quick and flavourful sage brown butter to stir through at the end. This easy addition takes this vegetarian meal to the next level – taste it and see!

This hearty bowl of risotto works its magic in the oven. With smokey bacon, loads of veggies and cheesy goodness, each bite is full deliciousness. Top with pine nuts for extra crunch, and a squeeze of lemon for a zesty kick! Unfortunately, this week's butternut pumpkin was in short supply. Some customers will receive peeled and chopped pumpkin instead of butternut pumpkin. Don't worry, the recipe will be just as delicious!

If you haven't tried sausage in a risotto before, well, what can we say – you're missing out! Give it a go with this easy baked risotto, also studded with cubes of roasted pumpkin, rosemary and baby spinach.

Silky smooth risotto with nutty buckwheat is our new favourite comfort food. Trust us, the sweet toasted notes of the buckwheat are perfect for this dish with wholesome oven baked pumpkin and sharp Parmesan cheese.

Turn a warming veggie soup into a mouthwatering comfort meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the coriander garnish for a bright finish. This recipe is under 650kcal per serving.

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. To wow the socks off of your harshest critics (we are talking about your kids!), use a stick blender to blitz the roast veggies. This top secret step is what gives your soup the creamiest texture and a super luscious consistency. The critics will definitely approve!

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. To wow the socks off of your harshest critics (we are talking about your kids!), use a stick blender to blitz the roast veggies. This top secret step is what gives your soup the creamiest texture and a super luscious consistency. The critics will definitely approve!

Turn a chicken soup into a mouthwatering meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the coriander garnish for a bright finish.

Turn a chicken soup into a mouthwatering meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the roasted cashew garnish for some crunch.

Turn a veggie soup into a mouthwatering meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the roasted cashew garnish for some crunch. This recipe is under 650kcal per serving.

Turn a veggie soup into a mouthwatering meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the roasted cashew garnish for some crunch.

Are you the kind of person that wishes they could have dessert for dinner? Lucky for you, we’ve concocted this savoury soup with all the highlights of pumpkin and pecan pies. It’s rich and nutty (pssst… our secret is roasting the pumpkin to bring out its amazing natural sweetness!).

This wholegrain pasta is a symphony of subtle flavours and textures; you’re going to love it. Sweet, caramelised pumpkin creates a creaminess all by itself, while browned butter provides a nutty base for the crispy sage and toasted walnuts. All that’s left to do is to finish with some fresh Parmesan cheese.

A bright and creamy pasta dish which incorporates nuts for extra crunch and spinach for extra strength.

A bright and creamy pasta dish which incorporates nuts for extra crunch and spinach for extra strength.

This wholegrain pasta is a symphony of subtle flavours and textures; you’re going to love it. Sweet, caramelised pumpkin creates a creaminess all by itself, while browned butter provides a nutty base for the crispy sage and toasted walnuts. All that’s left to do is to finish with some fresh Parmesan cheese.

A bright and creamy pasta dish which incorporates nuts for extra crunch and spinach for extra strength.

A bright and creamy pasta dish which incorporates nuts for extra crunch and spinach for extra strength.