This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu & chicken to lay upon. This recipe is under 650kcal per serving.

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu to lay upon.

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin and chicken. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Is there anything more satisfying than when this aromatic basmati rice, soaks up all the goodness from these ginger veggies and miso-glazed chicken? The answer is no!

This delicious feast ticks all the boxes when it comes to Japanese cuisine! Featuring classics such as vegetable gyoza’s, miso flavoured eggplant and the hero of the feast - katsu flavoured chicken. Serve it up with fluffy jasmine rice and lashings of our famous ponzu sauce.

From the umami-rich fritters and fragrant fries, to the textural treat of a salad and creamy mayo, this plate is so full of flavour, you’ll be hard-pressed on what to start eating first.

This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some salmon, pop sweet potato in the oven, then pile it on a bed of fragrant jasmine rice. Serve with crispy slaw and zingy pickled ginger for a flavour kick!

Made from fermented soybeans, umami-rich miso gets a starring role in our Japanese-inspired marinade for salmon fillets. Add a crisp salad and sesame-sprinkled SP fries and you have a winning weeknight dinner. The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Not only is this Japanese-inspired dish packed with veggies, it's full of flavour - from the umami and zingy coating on the salmon, to the nutty mixed sesame seeds on the fries, every morsel is super moreish. The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Miso lends its unmistakable flavour to salmon, creating a glaze that'll have you longing to lick the plate clean! Accompanied by an easy onion pickle and moreish garlic rice, you won’t believe you made this at home.

This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some salmon, pop sweet potato in the oven, then pile it on a bed of fragrant jasmine rice. Serve with crispy slaw and zingy pickled ginger for a flavour kick!

Made from fermented soybeans, umami-rich miso gets a starring role in our Japanese-inspired marinade for salmon fillets. Add a crisp salad and sesame-sprinkled SP fries and you have a winning weeknight dinner. The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Not only is this Japanese-inspired dish packed with veggies, it's full of flavour - from the umami and zingy coating on the salmon, to the nutty mixed sesame seeds on the fries, every morsel is super moreish. The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Miso lends its unmistakable flavour to salmon, creating a glaze that'll have you longing to lick the plate clean! Accompanied by an easy onion pickle and moreish garlic rice, you won’t believe you made this at home.

Dive into this bowl of veggies and experience just how great vegetarian cooking can be! Cubes of eggplant get succulent and soft in a frying pan - don't forget to add extra oil as necessary to help them cook. With a sweet and savoury miso sauce, plus plenty of greens and crisp shallots for crunch, every bite is better than the next!

Introducing the newest member of the HelloFresh family: miso paste! You may know it from the classic Japanese soup but this superstar ingredient adds a deep, umami rich flavour to anything it touches - one taste and we know you’ll be hooked. Here, you’ll make a sweet and salty miso glaze that transforms eggplant into a caramelised and roasted delight. With creamy coconut rice and flavoursome greens, this is a vegetarian feast on a plate.

This dish is absolutely gorgeous. Sure, miso paste is salty, but it’s also a little sweet, a little earthy and almost fruity. Combined with the hungry eggplant (which loves to drink up flavour), this is a unique recipe that we think you’ll find yourself making again and again. Chuck some quintessential Japanese coriander and black sesame seeds and you’re away! Pro Tip: Try adding a teaspoon of vinegar and sugar to your cooked rice for that sticky, sushi style hit. Rice wine vinegar is even better!

Dive into this bowl of veggies and experience just how great vegetarian cooking can be! Cubes of eggplant get succulent and soft in a frying pan - don't forget to add extra oil as necessary to help them cook. With a sweet and savoury miso sauce, plus plenty of greens and crisp shallots for crunch, every bite is better than the next!

Introducing the newest member of the HelloFresh family: miso paste! You may know it from the classic Japanese soup but this superstar ingredient adds a deep, umami rich flavour to anything it touches - one taste and we know you’ll be hooked. Here, you’ll make a sweet and salty miso glaze that transforms eggplant into a caramelised and roasted delight. With creamy coconut rice and flavoursome greens, this is a vegetarian feast on a plate.

This dish is absolutely gorgeous. Sure, miso paste is salty, but it’s also a little sweet, a little earthy and almost fruity. Combined with the hungry eggplant (which loves to drink up flavour), this is a unique recipe that we think you’ll find yourself making again and again. Chuck some quintessential Japanese coriander and black sesame seeds and you’re away! Pro Tip: Try adding a teaspoon of vinegar and sugar to your cooked rice for that sticky, sushi style hit. Rice wine vinegar is even better!

This salad has all of the bells and whistles that truly makes it one of the greats. With a sesame miso dressing laced around roasted sweet potato, cucumber and pear, you'll have the perfect base for Japanese glazed tofu & chicken to lay upon. This recipe is under 650kcal per serving.

This crunchy rainbow salad has flavour, texture and colour, leaving no box unticked. A superstar salad this good, deserves some equally sensational company, so welcome to the plate; miso-glazed pumpkin and chicken. You can thank us later! This recipe is under 650kcal per serving. Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Is there anything more satisfying than when this aromatic basmati rice, soaks up all the goodness from these ginger veggies and miso-glazed chicken? The answer is no!

This delicious feast ticks all the boxes when it comes to Japanese cuisine! Featuring classics such as vegetable gyoza’s, miso flavoured eggplant and the hero of the feast - katsu flavoured chicken. Serve it up with fluffy jasmine rice and lashings of our famous ponzu sauce.

This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some juicy chicken thigh, pop sweet potato in the oven, then pile it on a bed of fragrant jasmine rice. Serve with crispy slaw and zingy pickled ginger for a flavour kick!

Made from fermented soybeans, umami-rich miso gets a starring role in our Japanese-inspired marinade for chicken breast. Add a crisp salad and sesame-sprinkled SP fries and you have a winning weeknight dinner. The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Miso, the umami-rich Japanese ingredient, gets a starring role in this coating for pumpkin wedges. Add sesame-coated chicken and a crisp pear salad for a winning nutritionally balanced meal.

We've transformed the delicious flavours of Japanese cuisine into a nutritionally balanced meal that's sure to please. From the umami-packed coated chicken to the sesame fries and crunchy salad, this ticks all the boxes!