There's a lot to love in this bountiful bowl, from the spiced couscous and roasted veggies to the succulent chicken coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win! This recipe is under 650kcal per serving.

There's a lot to love in this bountiful bowl, from the spiced quinoa tossed with roasted veggies to the succulent chicken coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win! This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Our fluffy quinoa and millet blend stands up so well to the herby pork meatballs. Bring it all together with a drizzle of rich honey-mustard yoghurt for creaminess, plus a squeeze of lime juice for some extra tang! This recipe is under 650kcal per serving.

We decided to get extra inventive in the kitchen so now we present to you this rissole perfection. Pack your bowl with innovative peanut quinoa, millet and spinach salad and then top it with garlic beef rissoles with black bean glaze. So unique and so yummy! This recipe is under 650kcal per serving. Unfortunately, this week’s chicken mince was in short supply, so some customers will receive beef mince instead. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Give juicy chicken tenders a rich depth of flavour with our garlic and herb seasoning; it creates a lovely char on the chicken in the pan, and complements the sweetness of the honey. Serve over a fluffy quinoa and millet salad, which gets a wonderful tang from the semi-dried tomatoes, then make it even better with the creamy fetta yoghurt. This recipe is under 650kcal per serving.

These zingy and peppery rissoles are the perfect match for our caramelised onion chutney, which adds a gorgeous glaze and subtle sweetness. Serve over a fluffy quinoa and millet salad (to which the celery adds a lovely crunch), before drizzling over the creamness Dijon yoghurt for some sharpness. This recipe is under 650kcal per serving.

Here's a dish that looks good, tastes good, and is designed to help you feel good. The fluffy quinoa and millet base stands up well to the tender, subtly sweet veg and juicy seared beef strips. Bring it all together with a drizzle of rich garlic yoghurt for creaminess and tang, plus a sprinkle of flaked almonds for nuttiness and extra crunch. This recipe is under 650kcal per serving.

Approved by our dietitians and taste testers, this bowl is bursting with goodness and flavour - from the meatballs laced with our capsicum-y Caribbean seasoning, to the fluffy quinoa and millet (which are actually both seeds that cook, look and taste a lot like grains). Add the finishing touches with a refreshing and creamy coriander yoghurt, and a tropical salsa, complete with cucumber for crunch. This recipe is under 650kcal per serving. Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!

The secret to an amazing quinoa bowl? Add a creamy rainbow slaw, mildly spiced chicken and a charred corn salsa. Mix together for a truly nutritionally balanced meal. This recipe is under 650kcal per serving

We’re excited that this Mexican bowl is loaded with wholesome quinoa and fibre-rich beans. Teamed with crisp veggies and zesty lime, you’ll love how each mouthful is bursting with flavour. A nutritionally balanced meal everyone will love!

Imagine a bed of roast veggie quinoa topped with succulent chermoula-spiced chicken. Now stop imagining, because here it is! Drizzle over a creamy lemon and tahini dressing to bring the flavour factor up a notch!

Introduce your taste buds to this incredible flavour - succulent chicken coated with our Aussie spice blend and garlic really packs a punch. To round out this nutritionally balanced meal, we’ve added nutty quinoa and roasted veggies. What a winner!

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a spicy Mexican beef and brown rice quinoa bowl topped with a cooling tomato-cucumber salsa and a dollop of sour cream. Heads-up - you'll need a microwave for this recipe.

Toss together a bright and flavoursome salad full of autumn flavours and gorgeous colours. Hearty butternut pumpkin gets golden in the oven, and a dash of roasted sweet chilli sauce adds a caramelised touch to the vegetables. With fresh greens and tender quinoa, this is a salad made for dinnertime!

Serve up a hearty and wholesome salad, full of roasted spiced pumpkin, colourful quinoa and crisp rocket and apple. With a creamy tahini dressing to add flavour and richness, this meal will make you rethink salads for dinner!

We toyed with calling this delish little salad ‘Fruits of the Forest’ because we’re whimsical and a little bit ridiculous if we’re being honest. But come on! This winning combo of nuts, seeds, fetta and root veg will have you feeling a bit Disney-princess-with-a-forest-animal-sidekick too.