We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This seared salmon and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef and haloumi!

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty!

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang.

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang.

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This seared salmon and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef and haloumi!

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty!

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang.

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang.

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This seared salmon and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef and haloumi!

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty!

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang.

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang.

You can't really go wrong with this recipe as it checks every box - a tasty protein (an Aussie-spiced pork number that is such a staple), a perfect serving of carbs (creamy potato mash that never misses) and a bright side of veg to balance it all out!

You can't really go wrong with this recipe as it checks every box - a tasty protein (an Aussie-spiced pork number that is such a staple), a perfect serving of carbs (creamy potato mash that never misses) and a bright side of veg to balance it all out! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We couldn’t be prouda of this chowda! This creamy soup has all the veggies worth boasting about, like carrot, kale and tender potatoes. Light cooking cream is swirled in for extra richness, then it's all topped with chicken and cheesy croutons for extra decadence. Unfortunately, this week’s zucchini was in short supply, so we’ve replaced it with carrot. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tonight, whip up an easy garlic chicken dish that is an all-time classic. To keep the carbs in check, we've added a bountiful roast veggie toss that nips that carb craving in the bud. We've also added our favourite truffle mayo to take this one up a notch. This recipe is under 650kcal per serving and under 30g carbohydrates per serving. Unfortunately, this week’s carrot was in short supply, so we’ve replaced it with zucchini. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Mild spices and tangy yoghurt work their magic with succulent chicken tenderloins in this Indian-inspired dish. The vibrant roasted veggies complete the meal, adding a touch of sweetness all while keeping it low cal.

Mild spices and tangy yoghurt work their magic with succulent chicken tenderloins in this Indian-inspired dish. The vibrant roasted veggies complete the meal, adding a touch of sweetness all while keeping it low cal. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tonight, whip up an easy garlic chicken dish that is an all-time classic. To keep the carbs in check, we've added a bountiful roast veggie toss that nips that carb craving in the bud. We've also added our favourite truffle mayo to take this one up a notch. This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tonight, whip up an easy garlic chicken dish that is an all-time classic. To keep the carbs in check, we've added a bountiful roast veggie toss that nips that carb craving in the bud. We've also added our favourite truffle mayo to take this one up a notch.

We're giving meat and three veg a run for its money with this weeknight-friendly recipe. The juicy pork steaks are jazzed up with our mild Caribbean seasoning, which the creamy coconut sauce also gets a good dose of, while the vibrant veggie toss delivers the perfect balance of sweet and earthy flavours. This recipe is under 650kcal per serving.

The key to balanced flavour in any recipe is the combination of vinegar, saltiness and sweetness. This recipe has all three and is therefore great. The End. Roasted onion, sweet potato, and cumin amp up the flavour with tender pork bringing the whole dish to a perfect close.

The key to balanced flavour in any recipe is the combination of salty and sweet ingredients. This recipe has both and is therefore great. The End. No, but seriously, once you’ve tried this honey mustard dressing, you’ll be putting it on everything. Roasted onion, sweet pumpkin, and cumin amp up the flavour with tender pork bringing the whole dish to a perfect close.

We're giving meat and three veg a run for its money with this weeknight-friendly recipe. The juicy pork steaks are jazzed up with our mild Caribbean seasoning, which the creamy coconut sauce also gets a good dose of, while the vibrant veggie toss delivers the perfect balance of sweet and earthy flavours. This recipe is under 650kcal per serving.

Sometimes only a pie will do. Satisfy that craving for something warm and comforting with this rich, Parmesan mash-topped number. It's just like Nanna used to make (but better, and with a good dose of veg!).

The key to balanced flavour in any recipe is the combination of vinegar, saltiness and sweetness. This recipe has all three and is therefore great. The End. Roasted onion, sweet potato, and cumin amp up the flavour with tender pork bringing the whole dish to a perfect close.

The key to balanced flavour in any recipe is the combination of salty and sweet ingredients. This recipe has both and is therefore great. The End. No, but seriously, once you’ve tried this honey mustard dressing, you’ll be putting it on everything. Roasted onion, sweet pumpkin, and cumin amp up the flavour with tender pork bringing the whole dish to a perfect close.

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This seared salmon and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang. This recipe is under 550kcal per serving.

Italian baked barramundi is on the menu tonight! With roast sweet potatoes and a kale and spinach salad to top it all off, you've got yourself an impressive dish that tastes just as good as it looks. This recipe is under 550kcal per serving.

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed withdelightfully doughy, perfect dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang. This recipe is under 550kcal per serving.

With some mild spices and chipotle sauce, this prawn dish is transformed into a fiesta of flavours. Bonus: it's designed to keep you super satisfied but light on your toes! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang. This recipe is under 550kcal per serving.

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed withdelightfully doughy, perfect dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang. This recipe is under 550kcal per serving.

Ear-shaped orecchiette pasta is the perfect bite-sized vessel for a creamy basil pesto. Complete the dish with blistered cherry tomatoes for a burst of sweetness, a touch of acidity and an extra pop of colour.

We couldn’t be prouda of this chowda! This creamy soup has all the veggies worth boasting about, like carrot, kale and tender potatoes. Light cooking cream is swirled in for extra richness, then it's all topped with cheesy croutons for extra decadence.

Ear-shaped orecchiette pasta is the perfect bite-sized vessel for a creamy basil pesto. Complete the dish with blistered cherry tomatoes for a burst of sweetness, a touch of acidity and an extra pop of colour.

Rice-shaped risoni pasta transforms this vibrant veggie soup into a hearty main. The Italian herbs add a rich depth of flavour that complements the garlic ciabatta; served straight from the oven, it's perfectly chewy, and perfect for dunking.

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.