Brimming with spiced chickpeas and served with our favourite grain (couscous), these tomatoey, Mediterranean stuffed capsicums are comfort in a bowl! Here, we've turned the flavours right up, especially when you add the lemon yoghurt and mint!

Brimming with spiced chickpeas and served with our favourite grain (couscous), these tomatoey, Mediterranean stuffed capsicums are comfort in a bowl! Here, we've turned the flavours right up, especially when you add the lemon yoghurt and mint!

With a slightly sweet and nutty flavour, pumpkin and haloumi provides a lovely contrast to our rich and savoury garlic and herb seasoning in this delightful dish. The fluffy couscous and bright plant-based basil pesto also up the ante. We’ve replaced the pearl couscous in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

We're in our light and bright era so only a salad will do! Tonight, roasted beetroot meets a chermoula-spiced carrot couscous for the duo of a lifetime. With the stellar additions of goat cheese and harissa yoghurt, this one will get the tick of approval just after one bite! This recipe is under 650kcal per serving.

Couscous – the grain so nice they named it twice! Here we’ve added our favourite grain to work its magic in another delish bowl, paired with herby veggies and a dill-parsley sauce. You'll be at the bottom of the bowl in no time.

Loaded with lush roast veg and zesty couscous, and brought together with a dollop of mint yoghurt, this golden-crusted haloumi dish is a delight with every bite! This recipe is under 650kcal per serving.

Loaded with lush roast veg and zesty couscous, and brought together with a dollop of mint yoghurt, this golden-crusted haloumi dish is a delight with every bite! This recipe is under 650kcal per serving.

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang. This recipe is under 550kcal per serving.

Brimming with spiced chickpeas and served with our favourite grain (couscous), these tomatoey, Mediterranean stuffed capsicums are comfort in a bowl! Here, we've turned the flavours right up, especially when you add the lemon yoghurt and mint!

If you're in the mood to let the oven do most of the chef work tonight, then you'll be glad you found this recipe. With the veggies and chicken baking to golden perfection in the oven, all you'll have to worry about is fluffing up little couscous grains and topping with some tangy yoghurt! This recipe is under 650kcal per serving .

With a slightly sweet and nutty flavour, pumpkin and chicken provides a lovely contrast to our rich and savoury garlic and herb seasoning in this delightful dish. The fluffy couscous and bright plant-based basil pesto also up the ante. We’ve replaced the pearl couscous in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

If you're in the mood to let the oven do most of the chef work tonight, then you'll be glad you found this recipe. With the veggies and chicken baking to golden perfection in the oven, all you'll have to worry about is fluffing up little couscous grains and topping with some tangy yoghurt!

With a slightly sweet and nutty flavour, pumpkin and haloumi provides a lovely contrast to our rich and savoury garlic and herb seasoning in this delightful dish. The fluffy couscous and bright plant-based basil pesto also up the ante. We’ve replaced the pearl couscous in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

If you're in the mood to let the oven do most of the chef work tonight, then you'll be glad you found this recipe. With the veggies and chicken baking to golden perfection in the oven, all you'll have to worry about is fluffing up little couscous grains and topping with some tangy yoghurt! This recipe is under 650kcal per serving.

With a slightly sweet and nutty flavour, pumpkin provides a lovely contrast to our rich and savoury garlic and herb seasoning in this delightful dish. The fluffy couscous and bright plant-based basil pesto also up the ante. We’ve replaced the pearl couscous in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Delicate and flaky chicken serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. This recipe is under 650kcal per serving.

Get a load of this meal that's brimming with colour and flavour. With a fluffy (and sneaky) carrot couscous as the base for mildly spiced beef meatballs and a refreshing tomato salsa, all the elements come together for a delightful explosion of taste!

With minimal washing up and maximum flavour, this one's a keeper. Easy tricks like adding tomato, spinach and lemon to couscous, tossing seared chicken with pesto and flavouring yoghurt with garlic are the secret to this winning dinner.

Vibrant veggies and Moroccan spices combine to create this rich and colourful bowl. From the sweet currants in the couscous, to the succulent honey-glazed chicken and lemony yoghurt, there’s so much to love in this meal tonight! Unfortunately, this week's chicken thigh was in short supply. Some customers will receive chicken breast instead of chicken thigh. Don't worry, the recipe will be just as delicious!

It’s time to up your legume game and we're going to show you how. Transform the humble chickpea with a little spice and passata, making a perfect topping for pumpkin couscous. Add pickled onion for zing, and dinner is done!

Roll up for our latest take on meatballs – a Moroccan version flavoured with ras el hanout! This exotic spice blend's name means 'top of the shop', as it was considered the best spice mix a merchant had to offer. It gives these beef meatballs an abundance of flavour and we've added couscous studded with baby spinach and mint to round out the meal.

Cook once, with a twist for lunch. Cook an amazing dinner as usual then create a new twist on the recipe to create something different for lunch the next day! Serve a rich Moroccan beef on mildly spiced rice and lentils with a fresh salad, then transform it into a couscous bowl for lunch! Extra delicious! The Nutritional Values table below is only for the dinner portion. The Nutritional Values for the lunch portion are as follows: 2200kJ Energy, 31.5g Fat, 6.9g Saturated Fat, 47.2g Carbohydrate, 7.5g Sugars, 31.5g Protein, 518mg Sodium.

Everyone will love the mild spices and colourful veggies in this chermoula chicken dish. With extra-special couscous and a side of creamy yoghurt, it’s got something for everyone!

A tagine is traditionally a slow-cooked Moroccan dish, bursting with flavour and delightful aromas. Well, we've kept the flavour and fragrance but sped up the cooking time so this cheat's version is ready in 30 minutes or less. Enjoy the combination of herbed couscous, mildly spiced chickpeas and a fresh salsa and yoghurt topping and you too will think of a tagine as a surprising weeknight staple.

Delicate and flaky chicken serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. This recipe is under 650kcal per serving.

Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. This recipe is under 650kcal per serving.

Imagine a bed of couscous infused with an onion and lemon pepper flavour you love, then topped with prawns, sesame falafel and a refreshing spinach-tomato medley on top. Now you can stop imagining because here it is, ready for you to devour!

Imagine a bed of couscous infused with an onion and lemon pepper flavour you love, then topped with chicken, sesame falafel and a refreshing spinach-tomato medley on top. Now you can stop imagining because here it is, ready for you to devour!

Tender barramundi is the perfect protein to complement tonight's couscous. Packed with some tasty veggies and Mediterranean flavours, let us transport you to memories of salty air, sunny shores and delicious food with this fish dish! This recipe is under 650kcal per serving. We’ve replaced the risoni in this recipe with couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

If you haven't noticed, we are huge fans of the gorgeous grain couscous, so to show it some extra love, we've paired it with some bright greens and herby beef strips. Drizzle over the dill-parsley dressing and crumble over the fetta and you've got yourself another HF favourite.

Gourmet Garden’s Aussie grown basil is lightly dried for a fresher flavour, and lasts four weeks once opened. Best added at the end of cooking, it pairs perfectly with pasta, salads and bruschetta. Raise crumbed basa to the next level by adding this stellar herb to a garlic-chilli oil to take things up a notch. This recipe is under 650kcal per serving.

Gourmet Garden’s Aussie grown basil is lightly dried for a fresher flavour, and lasts four weeks once opened. Best added at the end of cooking, it pairs perfectly with pasta, salads and bruschetta. Raise barramundi to the next level by adding this stellar herb to a garlic-chilli oil to take things up a notch. This recipe is under 650kcal per serving.

We're in our light and bright era so only a salad will do! Tonight, roasted beetroot and chicken meets a chermoula-spiced carrot couscous for the duo of a lifetime. With the stellar additions of goat cheese and harissa yoghurt, this one will get the tick of approval just after one bite! This recipe is under 650kcal per serving.

We're in our light and bright era so only a salad will do! Tonight, roasted beetroot and chicken meets a chermoula-spiced carrot couscous for the duo of a lifetime. With the stellar additions of goat cheese and harissa yoghurt, this one will get the tick of approval just after one bite! This recipe is under 650kcal per serving.

We're in our light and bright era so only a salad will do! Tonight, roasted beetroot meets a chermoula-spiced carrot couscous for the duo of a lifetime. With the stellar additions of goat cheese and harissa yoghurt, this one will get the tick of approval just after one bite! This recipe is under 650kcal per serving.

Gourmet Garden’s Aussie grown basil is lightly dried for a fresher flavour, and lasts four weeks once opened. Best added at the end of cooking, it pairs perfectly with pasta, salads and bruschetta. Raise crumbed basa to the next level by adding this stellar herb to a garlic-chilli oil to take things up a notch. This recipe is under 650kcal per serving.

Gourmet Garden’s Aussie grown basil is lightly dried for a fresher flavour, and lasts four weeks once opened. Best added at the end of cooking, it pairs perfectly with pasta, salads and bruschetta. Raise barramundi to the next level by adding this stellar herb to a garlic-chilli oil to take things up a notch. This recipe is under 650kcal per serving.

Vibrant veggies and Moroccan spices combine to create this rich and colourful bowl. From the sweet currants, carrot and sweet potato in the couscous, to the succulent honey-glazed chicken and fresh Greek-style yoghurt, there’s so much to love in this meal tonight!

Vibrant veggies and Moroccan spices combine to create this rich and colourful bowl. From the sweet currants, carrot and sweet potato in the couscous, to the succulent honey-glazed chicken and fresh Greek-style yoghurt, there’s so much to love in this meal tonight! This recipe is under 650kcal per serving.

Everything about this salad is fresh and tasty. The crisp, couscous salad packs a punch from the kalamata olives and is ready to welcome crumbed fish to your table. The creamy pesto dressing gives it that extra aromatic kick and brings all the flavours together!