We're in our light and bright era so only a salad will do! Nan's special seasoning is the perfect pair to roast pumpkin and works wonders in this kale salad. With some special additions of garlicky-fetta, honey mustard sauce and roasted almonds, your standard salad has been made a little bit fancier. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We're in our light and bright era so only a salad will do! Nan's special seasoning is the perfect pair to roast pumpkin and works wonders in this kale salad. With some special additions of garlicky-fetta, honey mustard sauce and roasted almonds, your standard salad has been made a little bit fancier. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This creamy Indian dish gets a wholesome boost from lentils, which are a great source of protein and fibre. Best of all, they give extra texture, which makes the perfect base for crispy garlic dippers to do some serious dunking. We’ve replaced the red lentils in this recipe with lentils due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

We're in our light and bright era so only a salad will do. Serve this vegetarian protein on a bed of garlicky veggies and mixed salad leaves. Drizzle with garlic aioli and sprinkle with almonds for the final 'pièce de réisistance'.

We're in our light and bright era so only a salad will do. Serve this vegetarian protein on a bed of garlicky veggies and mixed salad leaves. Drizzle with garlic aioli and sprinkle with almonds for the final 'pièce de réisistance'. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

For the chickpea lover in all of us, dive into this tasty number with some serious dinner-time staples. These loaded jacket potatoes are taken to the next level with a drizzle of yoghurt and when paired with a bright garden salad, you'll be smiling from ear to ear. This recipe is under 650kcal per serving.

Fibre and protein-packed black beans provide the perfect hearty base for a vegetarian chilli. Complete with fragrant garlic rice and a coriander-flecked tomato salsa, this is one delish dish.

This creamy Indian dish gets a wholesome boost from lentils, which are a great source of protein and fibre. Best of all, they give extra texture, which makes the perfect base for crispy garlic dippers to do some serious dunking. We’ve replaced the red lentils in this recipe with lentils due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of chicken with golden roasted veggies and fetta cubes combine to make a special meal that'll have you buzzing too! We’ve replaced the baby capsicum in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of beef rump with golden roasted veggies and fetta cubes combine to make a special meal that'll have you buzzing too! We’ve replaced the baby capsicum in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of beef rump with golden roasted veggies and fetta cubes combine to make a special meal that'll have you buzzing too! We’ve replaced the baby capsicum in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of chicken with golden roasted veggies and crumbly fetta combine to make a special meal that'll have you buzzing too! We’ve replaced the baby capsicum in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of beef rump with golden roasted veggies and crumbly fetta combine to make a special meal that'll have you buzzing too! We’ve replaced the baby capsicum in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

With its perfect proportions and superstar ingredients, your average steak, salad and mash, has levelled up! In this number, Dijon mustard is laced through creamy mashed potatoes, while the salad welcomes tomato wedges and spinach, rocket and fennel into the mix. And what is steak without a dollop of garlic butter, we couldn't not!

With its perfect proportions and superstar ingredients, your average steak, salad and mash, has levelled up! In this number, Dijon mustard is laced through creamy mashed potatoes, while the salad welcomes tomato wedges and spinach, rocket and fennel into the mix. And what is steak without a dollop of garlic butter, we couldn't not!

With its perfect proportions and superstar ingredients, your average steak, salad and mash, has levelled up! In this number, Dijon mustard is laced through creamy mashed potatoes, while the salad welcomes tomato wedges and spinach, rocket and fennel into the mix. And what is steak without a dollop of garlic butter, we couldn't not! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We're in our light and bright era so only a salad will do! Nan's special seasoning is the perfect pair to roast pumpkin and works wonders in this kale salad. With some special additions of garlicky-fetta, honey mustard sauce and roasted almonds, your standard salad has been made a little bit fancier. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Let's add a spin on your usual mash by spiking it with cannellini beans. These legumes taste extra good when paired with our staple Aussie-spiced chicken and some garlicky veggies. Top it all off with a creamy parsley sauce that gets a 10/10 every time! This recipe is under 650kcal per serving.

We're in our light and bright era so only a salad will do! Nan's special seasoning is the perfect pair to roast pumpkin, chicken and works wonders in this kale salad. With some special additions of garlicky-fetta, honey mustard sauce and roasted almonds, your standard salad has been made a little bit fancier. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Let's add a spin on your usual mash by spiking it with cannellini beans. These legumes taste extra good when paired with our staple Aussie-spiced chicken and some garlicky veggies. Top it all off with a creamy parsley sauce that gets a 10/10 every time! This recipe is under 650kcal per serving.

We're in our light and bright era so only a salad will do! Nan's special seasoning is the perfect pair to roast pumpkin and works wonders in this kale salad. With some special additions of garlicky-fetta, honey mustard sauce and roasted almonds, your standard salad has been made a little bit fancier. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Reporting live, where these pita pockets are about to change your life forever! With lemon pepper chicken, olive salad and squeaky haloumi, you'll get to devour a delicious Greek-style meal that calls for zero cutlery. These pita pockets will go down like a treat!

Let's add a spin on your usual mash by spiking it with cannellini beans. These legumes taste extra good when paired with our staple Aussie-spiced chicken and some garlicky veggies. Top it all off with a creamy parsley sauce that gets a 10/10 every time! This recipe is under 650kcal per serving.

Mix things up with this delight of a dinner - which will have you cooking prawns like a pro. Our mild Caribbean jerk seasoning works a treat with the juicy chicken and creamy coconut sauce and when plated up with fluffy rice and zesty greens, you’ll be coming back for seconds… and thirds!